I bought this but no instructions came with it. How do you use it?

use it just like any strip--it has a clear center for easier insertion. if the contact is too tight it won't go thru, meant to relieve overhangs, careful strip can bother the gingivae --meant mostly for anterior composite restorations

Can i use this to grind down a high spot on my teeth? Will it work?

It may. I used it between two teeth (vertical) to open up a very tight spacing. I purchased a couple different abrasion levels ad found the harsher one worked best for my need. Good luck!

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ZubR Dental Abrasive STAINLESS STEEL Strips finishing polishing 4mm Coarse 5pcs

ZubR Dental Abrasive STAINLESS STEEL Strips finishing polishing 4mm Coarse 5pcs

Product ID: 717761770

€ 119.04

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Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

New Abrasive Strips Finishing Polishing 4mm Coarse 5pcs

Specifications

ASIN	B01FY827UI
Are batteries included?	No
Brand	Zubastick
Customer Reviews	4.3 4.3 out of 5 stars (589)
Date First Available	21 May 2018
Item Dimensions LxWxH	20 x 4 x 0.5 Centimeters
Item Height	0.5 Centimeters
Item Weight	31.8 g
Item Width	4 Centimeters
Item model number	5869760218
Model number	5869760218
Net Quantity	5 Count
Product Dimensions	20 x 4 x 0.5 cm; 31.75 g

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