So far so good for me with this product! I've always had trouble "going". I just chalked it up to that's how my body was supposed to be. A friend told me about this, so I decided to try it out. I have taken it 3 days in a row, and I'm amazed. It's almost like clockwork. I didn't think I could gag down a tablespoon, so have started with a fairly heaping teaspoon, once a day. I'd like to build up to more so I can also use this as an appetite suppressant. My friend takes it in a glass of water. I tried that, but this stuff becomes concrete if you don't wash it right away. It was sticking to everything including my sink. So today I tried what one reviewer said, and just took a spoonful, then washed it down. That may be the better way for me. It's kind of hard to just swallow I will say. Feels like eating sawdust. But I had so much less mess, and the discomfort with this weird stuff in my mouth is only a few seconds so I think I can handle it. Make sure to drink lots of water. I also read one reviewer who said she gave 1/4 teaspoon to her cat to help in that respect. My two dogs have trouble going sometimes, so I gave it to them (just once so far). My girl handled it fine, but my boy seemed sick for 2 days and didn't eat or drink anything. If I'd thought it through, I would have recalled that they don't drink much water. So I'm not sure I can continue giving it to them. Still, for me so far, it's worth its weight in gold!
