THERABAND FlexBar Resistance Bar, Extra Light, Wrist & Forearm, Yellow | Flex therapy bar for physical therapy, wrist and forearm exercise, with a non slip grip

Great exercise bar for weak wrists and fingers. Has helped me regain strength after surgery while working with PT specialist.

very well made. I had used one in therapy after breaking my arm, hand, and wrist. After the surgery I was seeing a hand therapist that had me use this item. She suggested I get my own from Amazon so I could strengthen and release the tension in the muscles of my forearm. This one is exactly like the one we used. It's well made and gives me the right amount of tension. I really like it.

Wonderful for maintaining hand and forearm strength

They use this at my physical therapist’s so i bought my own and i love it.

This Flexbar is the right size for smaller hands. The other one I tried, had too big a diameter. It's important to get the right size.

Nice and easy device while recovering from injured wrists. Has a great grip and bends well.

This is just what the PT people use in the hospital, clinics, etc. It is great for strengthen and working your tennis elbow issues. The price was good, stiffness is great for just starting out (this yellow one is great beginner one as it doesn't take a lot of pressure to twist it) with a terrible sore elbow and then you can work up.

Good exercise bar for strengthening my grip and improving my flexibility.

Perfecto para estirar antebrazos en niños o en casos de poca fuerza o proceso muy agudo de patología tendinosa. Lo uso para epicondilalgia en proceso agudo, cuando la resistencia del de color rojo resulta excesiva. También sirve para entrenar la fuerza con ejercicios isométricos o excéntricos y prevenir así patología tendinosa.

I'm not a fan of doing countless exercises or going to the gym, but my osteopath recommended I try the Theraband system to help with my terrible tennis elbow pain (caused by overuse from working on a computer for 8-10 hours a day without proper support or bracing). I started with the Yellow, then Red, then Green, and I'm finally on the Blue size. If you do the exercises every day, you will notice the pain start to feel more like the pain you get in your muscles after working out- it's different than the 'injury' type of pain you're probably used to. Even with severe pain, I was able to slowly work my way up the colours/levels, and unless I completely stop doing them for a week or more, the pain is a lot less and I feel much stronger. Now I'm lifting small weights and working on strengthening so I don't continue to injure the tendon(s) and be plagued with pain. I would recommend this system/exercise to anyone suffering from Tennis Elbow or Golfers Elbow- if you put in the work, you'll notice the difference and it's worth the effort!

Prodotto ottimo lo consiglio a chi soffre di epicondilite, fatto con costanza all'inizio si sente un po' di dolore ma con il tempo mi ha risolto questo problema veramente fastidioso.

Very effective much more than using a towel for relieving elbow pain (both golfer's and tennis). And cost is equal two pastries (in Jubilee Hills, Hyderabad)! So buy this high quality product rather than cheaper ones. Your elbow deserves it!

Adquirí esta barra porque se recomendaba comenzar desde cero. Para muchos se puede comenzar con la verde. Después de probarla adquirí una para mi madre. No sólo ayuda con el codo de tenista y el codo de golfista, sino que tambien ayuda mucho para el síndrome del tunel. A mi mamá, desde el primer día de uso le quitó el dolor por el síndrome del tunel. Adicionalmente se pueden hacer otros ejercicios que ayudan de manera terapeútica o como ejercicios de fuerza.