Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)

A great book

I think everyone should read this book. Especially if you’re working in your self development 🙌🏻

この商品は、感情を理解し、管理し、ポジティブな方向へ導くための実践的なガイドです。著者が自身の内向的な性格を克服し、自己改善に取り組んだ経験がベースになっており、読み手に寄り添う視点が感じられます。31のシンプルな対処法や、感情を味方につける方法、マインドを再プログラムする具体的なステップが紹介されていて、無料のワークブックも付いているのが嬉しいポイントでした。 良かった点として特に印象に残ったのは、実践しやすいアドバイスが詰まっていることです。たとえば、感情が湧き上がったときに一歩引いて観察するテクニックや、簡単な呼吸法で気持ちを落ち着かせる方法など、日常の中でサッと取り入れられる内容が豊富です。数日使ってみて、感情に振り回されそうな場面で試したところ、少し冷静になれる自分に気づけました。著者の経験談も織り交ぜられているので、どこか身近に感じられてモチベーションが上がります。 ただ、気をつけたい点もあります。内容がシンプルで分かりやすい分、深い内省を求める人には少し物足りなく感じるかもしれません。表面的な対処法に終始している部分もあるので、もっと複雑な感情の絡まりを解きたい場合は、他のリソースと併用するのもいいかもしれません。それでも、初めて感情のコントロールに挑戦する人には十分な手助けになります。 この商品は、感情に振り回されやすい人や、自己改善を気軽に始めたい人におすすめです。口コミで実践的な内容だと聞いて手に取ったのですが、その期待を超える使いやすさに驚きました。具体的で無理のないアクションプランが欲しい人には特にぴったりです。感情を上手に導きたいなら、この商品は賢い道しるべになってくれるでしょう。

I found this book interesting because sometimes I can’t control my emotions, and I think it’s very helpful for me. I haven’t finished reading the whole book yet, but I think I have already started applying what I’ve learned from the parts I’ve read so far.

Thank you for sharing theses knowledge🙏

Helps to build yourself I suggest every overthinker to read this book

Good and practical book that helps you understand where your emotions originate from and what you can do to be a better version of yourself. Helps to read when you are in a loop of negativity you can’t get out of!

I love the book. It helped me a lot. Thank you

Interessante.

The books is great, the author describes what emotions are, what impacts our emotions, hot to change emotions and how to use emotions to grow. It is very easy to understand but so deep. The book explains thinks in a easy and clear way but it really helps. It is also very structured and there are questions/exercises to reflect on the topics and to improve. Just a great book. I would buy it again. I highly recommend it.

Thank you for this amazing book. Its simple and clearly described. Incredibly important

I bought this book last year. (I wrote a similar review on the audio book.) It took some months to learn to recognize things like feeling cold or warm or pain as the things that I had not been focussing on. Mislabeling these as fear and anger and such. Better processing and parsing thoughts and input from my senses and input from my environment, has gotten a lot better. Being able to carve a path successfully through the days and hopefully road ahead. I started buying and listening and reading to a lot more books. But this one is a marker for me now. Listening to the audio version today again. Bad sleep and chronic pain is stil a problem. Chronic lack of sleep is I think the main cause of psychotic symptoms where I stil take medicines for. The books starts out with the fact that there are things that are not being taught at schools and at home. So true!

This book is so good. Arrived the next day and in good state.