Don't Believe Everything You Think: Why Your Thinking Is the Beginning & End of Suffering (Books By Joseph Nguyen)
Product ID: 733234007
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Instant New York Times bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.” —Simon Sinek “An inspirational guide.” —Deepak Chopra “The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera “A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb “Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles “A thoughtful way to help you retrain your brain." —Apple Books In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. New in this expanded edition: New chapters addressing reader questions and feedback Journaling prompts and contemplative exercises to let go of negative ruminative thinking Original poetry to uplift, encourage, and inspire In This Book, You’ll Discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter your external circumstances How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from negative thought loops How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay with uncertainty How to access your intuition and inner wisdom beyond the limitations of thinking No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul. Review: Must read book - This book is a simple yet powerful about how our thoughts create much of our suffering. The author explains that overthinking, not external circumstances, is often the root of our stress and unhappiness. It clearly explains complex mental patterns in a very easy and relatable way. It encourages readers to step back from their thoughts instead of constantly analyzing them. The message is straightforward but surprisingly impactful. Overall, it’s a great read for anyone who struggles with overthinking and wants a fresh perspective on peace of mind. Review: Best book on anxiety, stress and fear - Before reading this book I was dealing with anxiety and unknown fear but after reading this book I'm trying to change my thinking. I love this book, how easily it explains everything with a great stories and illustrations. I'll read this book again and again it's help me alot. This tells you about Non-thinking ( flow state ) which is our universal state, In which we feel love, joy and peace. Easy to read book everyone can this book.
| Best Sellers Rank | #569,469 in Books ( See Top 100 in Books ) #1 in Self-Help for Anxieties & Phobias (Books) #12 in Personal Transformation #69 in Motivational Self-Help |
| Customer Reviews | 4.5 out of 5 stars 17,278 Reviews |
C**A
Must read book
This book is a simple yet powerful about how our thoughts create much of our suffering. The author explains that overthinking, not external circumstances, is often the root of our stress and unhappiness. It clearly explains complex mental patterns in a very easy and relatable way. It encourages readers to step back from their thoughts instead of constantly analyzing them. The message is straightforward but surprisingly impactful. Overall, it’s a great read for anyone who struggles with overthinking and wants a fresh perspective on peace of mind.
D**U
Best book on anxiety, stress and fear
Before reading this book I was dealing with anxiety and unknown fear but after reading this book I'm trying to change my thinking. I love this book, how easily it explains everything with a great stories and illustrations. I'll read this book again and again it's help me alot. This tells you about Non-thinking ( flow state ) which is our universal state, In which we feel love, joy and peace. Easy to read book everyone can this book.
P**N
Life changing
The best to open our eyes on the concept of thinking. Tells a lot about life and how we are thinking. If you read it with attention, it will bring changes in your daily life .
F**P
Book contains Author’s personal experiences
Hiteshbhai, Excellent book, your write up is very simple to understand and full of your personal experiences.
N**.
Nice book
Very nice book. definitely everyone should read this book.this book is more helpful for who are oberthinker, stressed and negative thinker.after reading this book , definitely your mind wil be feel calm and relex
S**H
Simple language - opens up your mind
A must buy for someone whose mind is a chatter box and is cluttered with negative thinking. You will get hooked onto it. A must buy!
S**A
Good Start, But Repetitive and Not Enough for Severe Anxiety
I picked up Don’t Believe Everything You Think hoping it would help with the kind of deep, overwhelming anxiety that I call the “red zone.” In my personal scale, the green zone is normal life stress, the yellow zone is manageable anxiety that improves with positive effort, and the red zone is where thoughts feel uncontrollable and everything feels heavy. For someone like me currently in the red zone, this book offered some help, but not as much as I expected. The author repeatedly emphasizes one main idea: you are responsible for how you think, and you can stop negative thoughts by identifying a reason and shifting your focus. While this may work for people in the green or yellow zones, it starts to feel repetitive if you’re already overwhelmed and trying everything—from medication to meditation. There are a few story-based paragraphs that were okay but not very inspiring or deeply impactful. So far, I have read about 107 pages (12 chapters), and the message keeps repeating without offering deeper tools for someone who is struggling intensely. Overall, I would rate this book 3 out of 5. It may help readers with mild to moderate anxiety, but for those dealing with severe or “red-zone” levels, it might feel too repetitive and not practical enough.
M**I
A Book Of Miracles
Dear Joseph, I just finished your Book of Miracles — “Don’t Believe Everything You Think.” To say thank you would be an extremely small gesture, so I’ll describe it instead as being in a state of non-thinking. May the Universe shower you with immense blessings and more miracles. I truly needed this at this very moment. I’m going through quite a rocky road due to my thinking attribute — which I shall, and have, instantly switched off. I will always be aware now to turn off the button whenever it gets turned on. This was truly an inspiring book and a hardcore, factual read — a blessing that fell right into my lap. I received this book from Amazon today at noon and finished it by 6 in the evening. I don’t think I’ve ever known anyone to have explained and given the key to the door of the Universe in a simpler, more truthful manner. Would love to stay in touch with you. Lots of love & blessings again to you and Kenna
P**M
Gran libro
Buen libro, excelente explicación y ejemplos, además del material de reforzamiento que te da un resumen de todo lo aprendido . Me encantó
K**E
Best book I've read in a long time
I have read my self help and spiritual books but this book has definitely been one of the best books I have read. I haven't put it down. So much wisdom that seems simple but I am sure the majority of people don't do including myself. I highly recommend this book if you are looking for transformation. I'm already feel physically and mentally lighter just reading and applying what I learned over the last three days. I can't wait to see what's I'm store for myself with this new knowledge Amazing book and I don't think anyone would ever regret reading this book.
K**O
Cute little book
Interesting idea explaining where our suffering gets the roots from.
P**A
life changing
I have been feeling bad lately and i was searching a book to help me with selflove this was a tittle that i had seen even before on the internet and without giving too much of a thought I bought it and finished it in 2hours cuz I couldn’t stop reading it… everything written here i wanna believe that its the truth about life and that if we open up to it we will start living an amazing life…great book well built precise and the style of writing is so gentle i felt like someone wise who cares about me was giving me all this life lessions…
T**T
great book
Very insightful book, very interesting topics and very good direction, clear and concise. Would heavily recommend this book to anyone who overthinks a lot
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