Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Product ID: 742711533
📚Classic mindfulness guide
🧠Mind-body stress science
🧘♂️8-week MBSR course inside
€ 40.47
1
Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
Buyer Protection · Full refund if your order doesn't arrive as described.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Croatia.
Secure transaction
Description
🧘♀️ Unlock calm in chaos — your mind-body reset starts here!
- MULTI FORMAT ACCESSIBILITY - Available in print and audio to fit your busy, on-the-go lifestyle.
- SCIENTIFICALLY BACKED HEALING - Grounded in research and real-life stories from a leading stress reduction clinic.
- TRANSFORM STRESS INTO STRENGTH - Master mindfulness with Jon Kabat-Zinn’s proven MBSR method.
- COMPASSIONATE WISDOM FOR MODERN LIFE - Navigate life’s ‘full catastrophe’ with calm, humor, and resilience.
- YOUR PERSONAL 8 WEEK MINDFULNESS COACH - Experience a full MBSR class through immersive, step-by-step guidance.
Full Catastrophe Living is the definitive guide by Jon Kabat-Zinn that teaches mindfulness-based stress reduction (MBSR) through an 8-week program. Combining scientific research, clinical stories, and practical exercises, it empowers readers to reduce stress, manage pain, and improve overall well-being. Highly rated and a bestseller in stress and anger management, this book is a must-have for professionals seeking mental clarity and resilience.
Specifications
| ASIN | 0345536932 |
| Best Sellers Rank | #50,052 in Books ( See Top 100 in Books ) #165 in Self-Help for Stress Management #260 in Self-Help for Anger Management #649 in Alternative Medicine |
| Customer reviews | 4.5 4.5 out of 5 stars (2,248) |
| Dimensions | 15.49 x 5.08 x 23.11 cm |
| Edition | Revised |
| ISBN-10 | 9780345536938 |
| ISBN-13 | 978-0345536938 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 720 pages |
| Publication date | 24 September 2013 |
| Publisher | Bantam |
Common Questions
Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.
Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.
Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.
Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Shop Global, Save with Desertcart
Value for Money
Competitive prices on a vast range of products
Shop Globally
Serving millions of shoppers across more than 100 countries
Enhanced Protection
Trusted payment options loved by worldwide shoppers
Customer Assurance
Trusted payment options loved by worldwide shoppers.
Desertcart App
Shop on the go, anytime, anywhere.