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🥗 Unlock the science of eating smart—because your body deserves a lifetime of health!
Every Body Should Know This is a Sunday Times bestselling nutrition guide by Dr. Federica Amati, Head Nutritionist at ZOE. It delivers clear, science-backed advice on what to eat at every stage of life, debunking diet myths and empowering readers to make informed choices for long-term health. Highly rated and endorsed by leading experts, this book is essential for professionals committed to optimizing their wellbeing.
| Best Sellers Rank | 13,685 in Books ( See Top 100 in Books ) 80 in Popular Medicine 84 in Biology (Books) 119 in Low Fat Diet |
| Customer reviews | 4.2 4.2 out of 5 stars (245) |
| Dimensions | 12.9 x 3.5 x 19.8 cm |
| ISBN-10 | 140596670X |
| ISBN-13 | 978-1405966702 |
| Item weight | 500 g |
| Language | English |
| Print length | 320 pages |
| Publication date | 19 Jun. 2025 |
| Publisher | Penguin |
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