No-Nonsense Nutrition: THE INSTANT #1 SUNDAY TIMES BESTSELLER. The Science-based Plan to Transform Health, Lose Weight, Feel Amazing

I have followed this lady on Insta, for years. She is amazing sharing recipes, healthy eating and nutrition advice for free. I’ve been waiting for this book since you could pre order. It far exceeds what I had hoped. She writes in a straight forward no nonsense style that is easy to understand. She uses fact based evidence and her extensive knowledge of nutrition from all her study to explain about healthy eating to us. Not just for weight loss, but for a better healthier life. As well as all the nutritional information there are meal plans and recipes. Breakfasts, lunches dinners. As well as healthy bread and sweet treats. I would recommend this book if you’re looking to understand more about why you need to eat more fibre and protein, that it’s ok to eat carbs and the best ones to eat. How to regulate your blood sugar and stop that food noise for sugary snacks. It works, I’ve been eating like this for over a year now. And feel so much better, not only for from the weight loss but mood regulation, energy, less anxiety and generally a lot better sleep.

I’ve followed Dominique Ludwig for some time now and am delighted to say that this book TOTALLY lives up to expectations. Not only are the recipes I’ve tried so far delicious, there are tips as to what you could substitute if you don’t have a specific ingredient. Each recipe is carefully thought out to include the right amount of nutrients and they’re in blocks of breakfast, lunch & dinner, so very easy to locate what you’re wanting. My next mission is to make the bread that’s packed full of seeds & looks delicious. Thank you Dominique for bringing nutrition to the “masses” in an enjoyable, easy to understand way.

This is an incredible book. So full of information, advice and beautiful photos of excellent recipes. A throughly good read, more than just a cookbook, I think it will make such a lifestyle change for me. Well done Dominique.

This is a brilliant book to help people understand how to make a balanced healthy meal. What makes it different is the background info to the why we need to have a better balanced diet but mainly the flavourful recipe ides which are beautifully photographed with weekly meal plans. Written in a friendly style with lots of alternative options This will be my go to to feed myself in the best possible healthy way .yes I have many cookbooks and healthy diet books over the years but I would say this one is special !

I absolutely love this cookbook. Easy to follow recipes for all the family. Lots of info too.

Good book and the general principles are easy to grasp and follow, this keeps it at four stars. However, the author clearly has access an excellent range of food shops and the budget and storage space to match. A proper section on everyday substitutes is needed to pull this one into something that could realistically be described as no nonsense for the average family. I have a pretty extensive store cupboard and even after stocking up there are few if any recipes that don’t contain something I’m missing. For now I’ll keep subbing logical but more humble ingredients and hope for the best!!!

This is one of the best cook books I’ve ever bought. Lots of delicious recipes plus honest nutritional information. I love the bread replacements, especially the lentil bagels - they’re better than real bagels! The goats cheese and asparagus tart is delicious and I’ll definitely be using that “pastry” recipe for other savoury tarts. What a find this book is.

First few chapters are extremely helpful in explaining how food unpacks inside your body. It is no nonsense as title says. Recipes bring together a lot of things that are current thinking in healthy eating . Family liked them. Most importantly though are the principles of how to put a balanced plate together.

We have followed Dominique on social media for two years and have had excellent weight loss and high energy levels. This book is a great addition to her work and not only are the explanations helpful, the recipes are worthwhile, tasty and filling!

Dominique came to my attention when a friend shared her fantastic red lentil bagel recipe with me. I feed and recommend them to anyone who comes near me, whether or not they have dietary restrictions - everyone loves them. I had the book on pre-order and I'm absolutely delighted with it. The wealth of information is very well presented and easy to understand. The thing I find most annoying and time cosuming when trying to maintain a healthy eating plan is having to log all my ingredients/meals to ensure I'm getting the correct proportions. This book makes it simple as all the meals are perfectly balanced, not to mention delicious and visually appealing. Thoroughly recommended.

I truly wish to own this as a hard copy book. I have just ordered this today! I ordered the kindle version on June 16. My request here. SVP may I return the kindle version? I really need this in book format which totally matches my personal interest in my retirement years. I have many friends with this same interest & I want to use & show this very important nutrition book to my peers. I thank you sincerely in advance for your consideration here. From Olive Moss

Thorough, information

Just brilliant .. followed Dominique on the socials for some time and this book is a fantastic guide on what to eat and why .. delicious healthy food at last and easy plates to create