Why do we need to:The Geteen Massager is ideal for female bladder control, pelvic floor exercises, postpartum massage and PC muscle strengthening. The regular exercise time of the Geteen massage stick is 15-30 minutes per day. Exercises need to be repeated several times a day for one to three months to begin to produce results.how to use:1. First clean the massage stick.2. Find a comfortable and relaxing location.3. Use electric sticks in daily activities. Perform about 10 repetitions a day to increase strength.As you get stronger, you can increase your challenge by standing or kneeling.5. Remember to make it clean and dry after each use.specification:1. Material: Skin-like silicone and ABS2. Vibration mode: 10 speeds, powerful and silent motor3. Wireless control distance: within 10 meters (about 32 feet)4. Charging mode: USB charging5. Noise: <50db6. Waterproof rating: IP657. Charging time: less than 1.5 hours8. Playing time: more than 2 hours9. Three colors are shipped randomlypackage:1 x massage stick1 remote control1 USB cable1 x user manual
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