Sport Visualization for the Elite Athlete: Build Mental Imagery Skills to Enhance Athletic Performance

I liked the Framework for sports visualization (practical). I also liked the underpinning theory of why it is effective. A+.

I read this book with great interest having studied performance enhancement imagery in extreme human performance for over 20 years.The author makes several important assertions but has not backed them up with any reference to peer reviewed studies. I sent several emails to the author asking for a bibliography of the research he used to reach his conclusions. I did not receive a single reply from any of my emails….At this point it’s safe to say his book is on my shelf labelled ‘junk science’

The book contains illustrative examples including the scientific view of what visualization is, how successful athletes have used it and why it works in humans. Well worth the investment for athletes who really want to get better.

This book is a gem! The author presents a clear and concise approach to using visualization for improving several different aspects of athletic performance. He summarizes the scientific evidence for why visualization works, and then provides a map of how to apply the practice to any sport. This is a great "how to" book. I have recommended it to many other athletes and coaches.

My book cameWith some fades and defects making reading very difficult. I had to guess to fill out the gaps, making uncomfortable to read. I am not sure if all the copies are coming like this.