Trio Nutrition Magnesium Complex 3-Month Supply (90 Day) – 420mg Magnesium Glycinate Supplement | Vitamin B6 for Max Absorption – Natural Calm, Stress Relief & Muscle Recovery

This is not medical advice, but I am a retired pharmacist and this is the Magnesium I choose for myself and my family. Salt form is important for absorption which is why I choose the glycine form. K2, D3, and MCT oil powder have also been shown to be important not only for absorption but for how your body utilizes these vitamins together. I take two at bedtime and it keeps my muscles relaxed, helps me to sleep, and keeps me regular. It's nonGMO, and has no major allergens. I give it 👍👍!!! ...Oh, and I took a picture of the size. It's in a standard sized vegetable capsule. Hope this info is helpful.

I have had trouble sleeping for majority of my life - staying asleep mainly as I have been diagnosed with anxiety. I also do workout quite often and after researching the ingredients, I noticed this also helps with muscle recovery, in addition to better sleep and being in a more calm and relaxing state. I have been prescribed pharmaceuticals for anxiety and depression in the past and have stopped years ago while trying to find natural supplements. This product, in addition to Trio Nutrition's Mood Joy which I recently purchased, has been near life-changing for me. I am sleeping more soundly through the night, I feel rejuvenated upon waking up, and my time at the gym has been more intense as I have more energy. I can attribute all of this to Trio Nutrition's Magnesium Glycinate Capsules. I provided pictures of the bottle, sealed upon arrival, and I also provided a picture of the capsule itself for size comparison with a quarter. This pill is easy to swallow and I had no aftertaste. Fast shipping! I overall feel so much healthier, happier, a sense of calm and relaxation, and more energy when hitting the gym - Thank You for producing another wonderful product that I will be investing again in once I finish my 90-day supply.

Very helpful sleeping aid. Recommend

I ordered these for the purpose described. The first night I took one & felt nothing. The next night I took 2 three hours before my bedtime. Bad decision. Within 45 minutes I was ready for bed. These surely did work for relaxing my body & preparing it for bed. My sleep quality last night was very good. Unfortunately it’s 12:30pm the next day & I’m still out of it. I can’t wake up from taking these pills. Taking 2 was too much for me. Taking one did nothing. I ordered these impulsively without consulting with my Doctor. I wish I hadn’t. My caution, based on my personal experience, is to consult with your Doctor before taking. Every body is different & the amount of Magnesium in these pills may be too much for some people. Sorry to say I’m staying away from these. I hope this helps in deciding to purchase. Again these aren’t bad but take with caution.

I've been using this magnesium supplement for about a month. I really like it. I use it because I'm prone to tight muscles, I'm likely deficient (everyone probably is), and it helps me sleep better. Previously I had been buying Pure brand supplement Pure takes 3 larger pills to get (close to) your 100% daily magnesium and also uses magnesium glycinate. This brand is 2 smaller pills BUT is an unknown percentage of magnesium glycinate and magnesium oxide. Glycinate is listed before oxide so it must have a slightly larger percentage. Apparently the different forms are better suited for various conditions. Glycinate for relaxing/sleep. Oxide for higher concentrations of magnesium in smaller forms but is not absorbed by the body as well. I noticed an immediate difference when I started this brand. It helps me relax/sleep more at night. Initially it almost felt like it made me a bit drowsy but that has worn off over the past month. I assumed it was because it was 400mg of magnesium at bedtime vs the 240mg of Pure that I took at night. I could only do 240mg of Pure or it would cause loose stools. I do not have that problem with this brand maybe because of the mix of magnesium types? Either way, more magnesium in smaller pills is better.

I seldom write reviews but I find that it necessary to share with my Amazon cohorts, how effective this product has been for me. I have tried other Magnesium supplements with mixed results as many did not provide the benefits as extolled or were difficult to take due to the size and texture of the pill or its after taste. I also experienced queasiness and an upset stomach with some of the other Magnesium supplements that I have tried, but none with this product as they must have proprietary formulation. I have taken this product for about a month and have experienced a noticeable difference in my sleep and restfulness which has given me more energy and vigor. Additionally, I use to experience occasional muscle cramps while jogging and in the last month that I have taken this supplement, I did not have a single cramping incident. I cannot say enough great things about this product from Trio Nutrition as I look forward to trying other products from this company.

I've been taking it for almost a week and I already feel better!!

We take this supplement daily. It’s easy to swallow,small capsule. Meets our requirements.