Description
- Package Description:�16 oz. (473 g)Serving Size:�3 Tablespoons (30 g)Number of Servings:�15
- DESCRIPTION DETAILS FACTS DIRECTIONS WARNINGS RICH IN PROTEIN, OMEGA-3, FIBER, ANTIOXIDANTS, AND CALCIUM, GET OVER 27 NUTRIENTS FROM THIS ANCIENT SEED. Because of their neutral flavor, you can sprinkle them daily on fruit, cereal, salads, or any savory dish! Each serving has: 4,900 mg of Omega-3 (ALA) As much fiber as 1 cup of most bran cereals 45% of the DV of Vitamin E Same amount of protein as 1 scrambled egg without the cholesterol Package Description: 16 oz. (473 g) Serving Size: 3 Tablespoons (30 g) Number of Servings: 15 Supplement Facts Serving Size: 3 Tablespoons (30 g) Servings Per Container: 15 Amount Per Serving %DV** Calories 160 Calories from Fat 80 Total Fat 9 g 13% Saturated Fat 1 g 5% Trans Fat 0 g Polyunsaturated Fat 7 g Monounsaturated Fat 0 g Cholesterol 0 mg 0% Sodium 6 mg 0% Total Carbohydrate 11 g 3% Dietary Fiber 11 g 44% Sugars 0 g Protein 8 g Vitamin A 0% Vitamin C 0% Calcium 15% Iron 0% Vitamin E 45% Phosphorus 25% Copper 15% Manganese 150% * Daily Value Not Established. ** Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Other Ingredients: Whole chia (Salvia hispanica L) seed Each 30g serving provides Omega-3 fatty acid (as alpha-linolenic acid) 4900 mg Omega-6 fatty acid (as alpha-linolenic acid) 1860 mg Omega-9 fatty acid (as oleic acid) 690 mg Chia seeds can be added to just about anything due to their natural neutral flavor. Mix 2-3 tablespoons into a favorite bread dough before baking or add to a hot breakfast cereal. Stir into a soft pudding or sauce for a hearty addition to a favorite food. You can also or mix them with: Oatmeal Yogurt Smoothies Baked goods Salads Soups Store tightly closed in a dry place. Keep out of reach of children.
RICH IN PROTEIN, OMEGA-3, FIBER, ANTIOXIDANTS, AND CALCIUM, GET OVER 27 NUTRIENTS FROM THIS ANCIENT SEED.Because of their neutral flavor, you can sprinkle them daily on fruit, cereal, salads, or any savory dish! Each serving has:
4,900 mg of Omega-3 (ALA)
As much fiber as 1 cup of most bran cereals
45% of the DV of Vitamin E
Same amount of protein as 1 scrambled egg without the cholesterol
