Stretch and Pray: A Daily Discipline for Physical and Spiritual Wellness

She'll let me now how it is when she finshes.

I have used the stretch and pray practice almost every morning for over ten years. It isa practice that I find I can do with some consistency. It is good to get the lungs working, the body tuned and the stiffness outand then moving into about 10 or 12 minutes of quiet prayer with prayer positions which arealso stretches. . The prayer positions aid in keeping mindful my prayers - gratitude, confession, petitions, intercessions, and finally finishing with a fewminutes of silent contemplation. Sometimes I write a bit in my journal after these minutes.I highly recommend this book for those looking for a practical guide for their prayer lives.Jerry Aaker, Sheridan, Montana

I am enjoying using the book as I create a better prayer practice with my daily exercise

Excellent stretching book and the bible verses are such a wonderful addition to the yoga genre! I have purchased this book three times and have given it to others because it is so wonderful!

Wonderful idea, but hard to memorize some of the longer verses while doing the stretch.I think it would be easier with a DVD or audio accompaniment to read to me while I stretch.

Easy to follow. Description and pictures explain exactly what you are to do. It works.

Great for someone who has no experience with yoga. Will fit with any prior experience of meditation Also serves as a journal.

doable