Barley grass is perhaps "the most nutritious food in the world. Barley grass juice provides plenty of potassium and calcium, a high amount of all B vitamins, plus vitamin B12, which is particularly important for vegetarians, as well as rich in provitamin A or beta-carotene, high levels of vitamin C, lots of iron and large amounts of the important minerals magnesium, potassium , Copper and zinc. So far, more than 20 enzymes have been detected in the green barley leaves. Enzymes are necessary as bio-catalysts for all metabolic processes. The rare enzyme superoxide dismutase (SOD), abundant in barley grass, acts as an antioxidant in the body, destroys free radicals and slows down the aging process of the brain. Glycosyl isovitexin (2-O-GIV), previously found only in barley grass, is an isoflavonoid and powerful anti-oxidant that protects us more effectively than vitamin E or beta-carotene.
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