Description
- How to lose fat and increase your strength by exercising less, not more
- How to tap into an endless source of energy by living with the Power MindsetTM
- How to create more time for everything meaningful in your life
- How to feed your muscles while starving fat with the Nutrition-for-LIFE MethodTM
- How to gain control of your body and life, once and for all
Body for Life: 12 Weeks to Mental and Physical Strength