Dairy-Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness with 160 Squeaky-Clean Low-Carb, High-Fat Recipes

I discovered this author one day while googling "dairy free ranch" and came upon her website Peace Love & Low Carb. I was immediately in love! Kyndra's recipes focus on whole ingredients, health and FLAVOR. After perusing her website, I ordered Craveable Keto and was hooked. Next, I ordered 30 Minute Ketogenic Cooking Everything we make from her cookbooks are full of flavor and nutrition. My husband, myself and 3 teenage children are always so happy and satisfied. I was lucky enough to receive a preview copy of Dairy Free Keto Cooking and have been cooking away for the last two weeks. The book is visually stunning, and reads like a coffee table book (with really amazing photos of yummy food). Kyndra has packed this book full of information, well being and personal testament. I enjoy "reading" this cookbook as well as using it. There are weekly meal plans to choose from and an Allergen Index which is so easy to use. I have made over 10 of the recipes so far and each one has been a hit with my family. They do not miss the dairy, because the flavor profile is so tasty. So far two of our favorites have been the Peanut Chicken Zoodle Bowl and the Sesame Chicken Egg Roll in a bowl. My oldest son actually licked his plate after eating the Easy Cuban Picadillo and declared it "Hella Good!" Another note, while Kyndra's recipes in this book focus on nutrition and whole foods, she also creates recipes that are easy to put together. I love that! Her recipes make me feel like a great cook while putting healthy and flavorful meals on the table. A very satisfying feeling . You do not need to be Keto or Dairy Free to enjoy this cookbook. These recipes (170 of them!) are an excellent addition to your meal repertoire. I'm excited to continue to cook my way through them. As noted by my picture, this book has many post its marking the recipes we've tried and loved, and the ones we are excited to make. I highly recommend this cookbook (and her others) to anyone who enjoys whole foods, cooking and flavor. You won't be disappointed.

I have been eating Keto off and on for a few years. I recently decide to cut dairy out of my diet so I purchased this cookbook. Things I like about the book: *Beautiful pictures for every recipe *Extra notes for some recipes for substitutions *5 Different Meal Plans (ie. Egg Free, 30 Min) *General Intro for Keto and Recipes start on page 90 *Allergen list *Net carbs are listed at the top of every recipe *Full nutritional info is listed with every recipe Things I don't like: *Nothing so far When I first receive the book I always go through it and tab the pages I would like to make. Here is a list of the recipes that I tabbed to make in the near future. I will add comments and pictures on the recipes when I make them. Breakfast: *Vanilla Maple Pancakes *Sausage and Kale Egg Muffins *Pesto Bags Eggs Snacks and Starters: *Bacon Wrapped Avocado Fries *Cumin-Spiced Pecans *Guacamole *Garlic Dill Sauerkraut *Crispy Oven-Fried Pickles Soups and Salads: *Beef Ramen (absolutely delicious) *Cabbage Roll Soup *Lemony Greek Chicken Soup *Blackened Chicken Salad (Very Tasty - Pic) *Egg Salad Prosciutto Wraps *Cucumber Dill Broccoli Slaw (Very delicious and easy to make - Pic) *Ranch Chicken Salad Cups Main Dishes: *Sesame Chicken Egg Roll in a Bowl (Very Delicious but too spicy for me - I will cut back on the spice next time - pic) *Beef Ragout *Sweet and Spicy Barbecue Ribs (Delicous - I used her Crack Sauce with it - Pic) *Jalapeno Popper Chicken Salad *Beef and Broccoli Stir-Fry *Blackened Shrimp Fettucine Alfredo *Chicken Adobo *Crispy Five Spice Chicken Thighs *Garlic Ginger Pork Noodle Bowl (delicious - my non-keto husband couldn't tell they weren't real noodles - pic) Side Dishes: *"Cheesy" Herbed Roasted Cauliflower *Roasted Garlic and Chive Cauliflower Puree *Maple Bacon Brussel Sprouts *Oven-Roasted Cabbage Steaks *Salt and Vinegar Roasted Radishes and green Beans (I didnt have beans so I roasted the radishes with bacon - very good side- pic) Sweet Treats: *Fruit and Nut Chocolates *Beignets *Jumbo Chocolate Peanut Butter Cups *Flourless Chocolate Lava Cakes *Vanilla Chia Pudding *Chewy Double Chocolate Chip Cookies (brownie meets cookie. Very good. I will make these again - pic) *Salted caramel chocolate chip cookies (like a cookie mixed with cake. Very good. My husband didnt like the salt flakes but I did) Drinks and Cocktails: *Hot Cocoa *Lemon-Lime Soda *Strawberry Basil Bourbon Smash *Strawberry Mojito *Cucumber Lime Lavender Spritzer Basics: *Everything Buns *Savory Nut-Free Breading Mix (Used this on pork cutlets- very good- pic) *Caesar Dressing *Dairy Free Alfredo Sauce *Sweet and Spicy Barbecue Sauce *Crack Sauce (Delicious - Pic) *Blackening Seasoning (Good flavor - in pic with chicken) *Everything Bagel seasoning (Good - made up a big jar and put it on lots of stuff) Pictures: Sweet and Spicy Barbecue Ribs, Blackened Chicken Salad (I made it more like fajitas), Cucumber Dill Broccoli Slaw, Sesame chicken Egg Roll in a bowl, Crack Sauce (I also converted it to a BBQ sauce by adding Swerve Brown Sugar, apple cider vinegar and garlic powder --- delicious), Baked radishes, Breading mix used on pork cutlets, Garlic Ginger Pork noodle bowl, Chewy Double Chocolate Chip Cookies, Beef Ramen

I have been doing keto for a few years and have moved towards dairy free. Kyndra's recipes are excellent. This past week I made the vanilla maple pancakes, vanilla chia pudding, cabbage roll soup (delicious, everyone loved) and easy cuban picadillo (husband already asked me to make this again), and oven roasted cabbage steaks (so so good!). I really enjoy the intention of veggies throughout the book. For the net carb counters, she has a quick highlighted reference at the top of each recipe. I made the New Orleans olive salad last night. Sharing a pic. If you are looking for a good dairy free keto recipe book, I recommend!

I love the way this book is laid out and How Kyndra talks about the benefits of the keto diet and leaves dairy completely out of the picture! Dairy can be such a stumbling block for people trying to heal and reduce bloat! It also has a whole section on meal planning the importance of the keto diet and how it helps your lifestyle so it’s a great book as a gift to give anybody that has any type of autoimmune disease, Lyme disease, SIBO ,food allergies because it already has different segments in the book where it’s egg free or nightshade free or other allergens are removed! What a great book!

This cookbook covers so many topics, what ifs, meal preps, pantry staples, etc. It has vibrant photos and pictograms. I do wish it had more seafood recipes. There were 3 shellfish recipes, but nothing for salmon or tuna or other actual fish. This is definitely a set of food I would like recipes on, but this has a good starting point and track for how you can shape your meals.

I shop several times a week on Amazon and I have never left a review...until now. This cookbook is JUST THAT GOOD! Do yourself a favor and buy it! Its loaded with recipes that will inspire even those who dont like to cook, to pick up a skillet and whisk. Its beautifully photographed and filled with easy to find ingredients and pantry staples - not always the case in sugar free cookbooks. The helpful tips are a nice touch, as are the macro breakdowns for each recipe. This is a well thought out resource - not just a cookbook! And bonus, the Chewy Double Chocolate Chip cookies are LIFE CHANGING if you're on keto and you've been missing a chewy cookie with the same texture and bite as the sugar filled ones - make them today! You won't be disappointed!

This is my new favorite cookbook! I've always practiced a keto diet with a paleo approach, and I've waited for a cookbook filled with recipes like Kyndra's. It's huge! If you love to meal prep (like me), tons of these recipes are perfect for prepping. Front to back, it's filled crowd-pleasers. I've had no problem finding recipes to satisfy every member of my family (and all of THEIR varied dietary restrictions). Kyndra provides tons of additional information and value, and she never compromises on flavor. I haven't made a single recipe I didn't like. I've already made the salted caramel chocolate chip cookies, "goes with everything" garlicky cauliflower rice, easy Cuban picadillo, quick braised sausage and peppers, lemon basil vinaigrette, pickled red onions, everything chimmichurri eggs... and more. I've only had this cookbook for two weeks and I've even made my favorite recipes repeatedly! It's an instant staple in my collection.

I own - and enjoy - all of Kyndra's cookbooks but this book is in a league of its own. Bravo Kyndra! It's destined to be my new favorite cookbook. The recipes are creative and varied - I have many flagged with post-it notes to make over the next few weeks. As usual, Kyndra also provides recipes for sauces, spice mixes and the many kitchen basics that often contain mystery ingredients if store-bought. Once again there is a section on keto cocktails. All recipes are clearly marked with allergy/dietary information (egg-free, nightshade-free, nut-free, Paleo, vegetarian, & under 30 minute meals). For easy reference, all recipes are listed in a 4-page allergen index. In addition to the 160 beautifully photographed recipes, Kyndra includes 4 foundational chapters: (1) What is keto (including comparisons of different approaches to keto), (2) The five foundations of wellness (sleep, movement, community & connection, stress management & self-care, and nutrition), (3) Setting yourself up for success, and (4) Meal planning. The chapters are well-referenced and informative but it's Kyndra's warm, compassionate, and authentic voice that makes them so appealing. Kyndra is more than an exceptional recipe developer. She is a guide and partner in our journey to wellness. Thank you Kyndra! If you choose to buy the book, I wish you success with your dairy-free keto journey and health.

Leider nur in Enlisch

Wow! Never have I bought a recipe book and wanted to make every single thing in it!! I love the fact that there is a picture for every recipe too! I can’t recommend this book highly enough ..... now which recipe to start with?????

Well written, beautiful pictures, lots of useful information and tips, great recipes, look forward to using it. Only drawback is the price.

I received an advance copy of this book so I've had it for a few weeks now (today is release day!) and I adore this book. I've cooked several meals, sauces, and desserts from it and everything has been fantastic. Along with amazing recipes and excellent photography, this book is also an excellent resource with meal plans and an allergy index many other features. This book is a fantastic resource for everybody, not just for people who choose to or need to eat dairy-free.

Very good book, 90 pages of theory and explanation at the start, which if I were a complete beginner would be fab. But each recipient has a picture with it which is something I really like in a recipe book.