About the Author Linda Bacon, Ph.D., earned her doctorate in physiology, specializing in weight regulation, from the University of California, Davis. She also holds graduate degrees in psychology, specializing in eating disorders and body image, and exercise science, specializing in metabolism, and has professional experience as a researcher, clinical psychotherapist, exercise physiologist and educator.Dr. Bacon is currently an associate nutritionist at the University of California, Davis and the lead investigator for a clinical research study that evaluates the Health at Every Size program, co-sponsored by the U.S. Department of Agriculture. She is also a nutrition professor in the biology department at City College of San Francisco. Additionally, she maintains a private practice, advising individuals, health care professionals and institutions on strategies for implementing the Health at Every Size program.
C**I
Novel and effective
A common sense, yet revolutionary approach to encourage a healthy attitude towards food and moving one's body as a means of investing in one's health. I really appreciated the science shared with regard to why diets don't work and can be so harmful. I've read so many diet books over the last few decades yet this book has spoken to me on an entirely new level. Since reading it I have been aware that I've been much more aware of treating my body with respect and this has had a gentle influence on my daily choices - I'm pleased with the dialogue running through my head and feel that I'm on the right track to establishing a consistently sane approach to my health. Sincere thanks to the author.
J**R
Im not to blame when i cant lose weight when dieting
Fabulous read makes perfect sense and made me feel great about myself anyone upset and feeling a failure with dieting please read this it will change your life
B**M
Lifechanging.
Lifechanging. Everyone alive should read this.
E**A
Get ready for a new perspective
This book has the right balance between science and positive motivational language to make the advice it gives feel attainable. A must read for an one who’s fed up with dieting.
K**6
A must read
I think this book should be required reading in colleges and medical schools. It breaks down all of the issues inherent in diet culture with facts and research.
Z**Y
amazing!
Eye opening, freeing, amazing!
C**Y
Five Stars
Very interesting book. It arrived quickly
A**R
Comprehensive study
My complaints about some of the anti-diet books out there are mainly that they don't cover the science behind dieting, deprivation and eating. This one does. OK if you don't like science, the entire first half of the book is going to drive you nuts, but for me it was very satisfying to see someone putting the effort in and really examining the literature available.it's not easy, but at least it gives those of us who rate overweight or obese on the BMI scale some ammunition to fight back with when we go to see a doc with an ear infection and are prescribed weight loss!!
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