Incorporating chia seeds into your diet could't be easier. You can simply add them to everything and anything. The seeds are tasteless and can simply be sprinkled on top of your food, such as a salad, or added to a smoothie. Chia seeds can be left whole, milled or added to a little water to turn into a gel. In addition to being an excellent source of omega-3 fatty acid, this seed is an excellent source of fiber with 10 grams per ounce (about 2 Tablespoons) and contains minerals including iron, calcium and zinc and protein.
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