is this different from regular metamucil orange jar?

It has no sugar & was recommended by my Clinical Nutritionist.

Is this whole30 approved?

I have no idea what whole30 approved means? suggest you call the company directly

How much water should it be mixed with?

12 oz of water. If your trying to improve bowels, this is what I use: 70 grams of Paleo Fiber + 70 grams of (Metagenics) Ultra GI Replenish-Vanilla mix with 12 oz. of water All blended in a juice blender & take it just before you go to bed. You will notice a big difference inside 30 days.

There are 4 types of fiber, not 12. this may contain 12 sources. so does it have inulin, psyllium, methylcellulose, and wheat dextrin?

Please list the 4 types of fiber? Then list all the sub types etc. Why ask what fiber sources are in it when its clearly stated in the ingredients section. Spoon feeding should cost extra. Its like stating Since it seems the question is looking to split hairs. There are technically 2 basic types of fiber even though the lines seem to blur: soluble and insoluble. In each group there are numerous types and sources each with unique properties. Dietary fiber is a general terra. It covers a wide variety of substances that belong to the family of carbohydrates that resist hydrolysis by human alimentary enzymes but are fermented by colonie microflora. So what does that last statement mean? That in the terra of fiber there are countless types in there own way unique from the others. Its hierarchical in some ways. But there are many many types as they all fall into the carbohydrate classification. The biological, chemical and physical properties of dietary fibers are associated with physiologic actions in the small and large intestine that have important metabolic implications for health. These properties of fiber include dispersibility in water, bulk, viscosity, adsorption and binding of compounds and fermentability. Then you have substances such as fructans which have many similarities. As does oligofructose. Then you have retrograde starches with groupings 1 thru 4. So your stated as fact suggestion of only 4 fibers is unsupported.

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Designs for Health Fiber Prebiotic Complete - 12 Digestive Fiber Blend Powder Supplement w/Psyllium Husk, Flax + Apple Pectin - Prebiotic Gut Support, Unflavored + Unsweetened (30 Servings / 300g)

Designs for Health Fiber Prebiotic Complete - 12 Digestive Fiber Blend Powder Supplement w/Psyllium Husk, Flax + Apple Pectin - Prebiotic Gut Support, Unflavored + Unsweetened (30 Servings / 300g)

Product ID: 9982213

Details

Brand
Designs for
Diet Type
Gluten Free
Flavor
Unflavored
Item Form
Powder
Item Weight
0.87 Pounds
Item dimensions L x W x H
3.5 x 3.5 x

🌱Vegan & Non-GMO purity

🌾12 fiber types blend

🥤Smooth mix, no additives

€ 135.77

Duties & taxes included

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Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌿 Elevate your gut game with the ultimate fiber fusion!

CLEAN CONSCIOUS - 100% vegan, gluten-free, dairy-free, soy-free, and non-GMO—crafted for the mindful health enthusiast.
PREBIOTIC GUT BOOST - Includes Fibregum tan prebiotic to nurture your microbiome, inspired by the clean, ancestral Paleolithic diet.
12 IN 1 FIBER POWERHOUSE - Harness the synergy of 12 diverse fibers including psyllium, flax, and apple pectin for comprehensive digestive support.
CLINICIAN TRUSTED EXCELLENCE - Backed by Designs for Health, the #1 functional medicine practitioner-recommended supplement brand.
SEAMLESS SMOOTHIE INTEGRATION - Unflavored and unsweetened formula blends effortlessly into your favorite drinks without artificial additives—pure gut goodness.

Designs for Health Fiber Prebiotic Complete is a premium 12-fiber blend powder supplement featuring psyllium husk, flax, and apple pectin. This unflavored, unsweetened formula supports digestive health and gut microbiome balance with clinically trusted prebiotic ingredients. Vegan, non-GMO, and free from common allergens, it’s designed for seamless integration into daily wellness routines.

Specifications

ASIN	B0041E3I3C
Age Range Description	Adult
Allergen Information	Non-GMO
Best Sellers Rank	#37,517 in Health & Household ( See Top 100 in Health & Household ) #84 in Psyllium Nutritional Supplement #174 in Dietary Fiber Nutritional Supplements
Brand	Designs for Health
Brand Name	Designs for Health
Container Type	Jar
Customer Reviews	4.4 out of 5 stars 340 Reviews
Diet Type	Gluten Free, Vegan, Vegetarian
Dosage Form	Powder
Flavor	Unflavored
Item Dimensions	3.5 x 3.5 x 5.75 inches
Item Form	Powder
Item Weight	13.92 ounces
Manufacturer	Designs for Health
Manufacturer Part Number	PAFUNF
Material Features	Gluten Free
Material Type Free	Dairy Free, GMO Free, Soy Free
Number of Items	1
Primary Supplement Type	Fiber Powder
Product Benefits	Gut Health Support
Special Ingredients	Fiber Powder
Total Servings Per Container	60
UPC	879452001978
Unit Count	10.6 Ounce

Reviews

S**H

Good product

Product works well.

6.07.2026

D**O

5/5

This works great! It dissolves easily and doesn’t have a bad after taste.

2.12.2025

J**I

Legit best fiber

My hemmy doc told me to take this and well guess WHAT, it works. Great value for price bc you don’t need a lot. Thanks for saving me!!!

4.10.2023

A**R

Gritty but not terrible

This was recommended by my doctor. I noticed a difference after taking it for 2 days. I mix mine in a little lemonade and use a "frother" to mix. It is a bit gritty

28.01.2025

D**.

Amazing

This product is the real deal. It is dramatically more effective than Benefiber, Citrucel, etc. Just try it once. 1/2 scoop to 1 scoop is all you need. It’s fabulous.

14.01.2025

A**.

Does not mix well, tastes like dust.

I should have listened to the review. Buyer be warned. This does not mix even in hot water, and then it settles to the bottom so that the last swallow is nothing but grit and seed hulls. It says unflavored and I should have known anything with flax, and seeds would not taste or mix great. I think it would be ok if you mixed it in with a smoothy or used a blender. I was trying to add it to coffee. Gross.

13.04.2026

K**Y

Best fiber ever

This was recommended by a special Dr.. I originally bought it at his Dr. Office. It’s cheaper through AMAZON but use subscription plan. However, 1/2 scoop is all that’s needed and recommended by Dr. I’ve been using for 1/2 year, and have no intention of stopping. Worth the money!

22.05.2023

S**K

Best!

There is no weird taste to this fiber. Mixed into any drink or food the taste doesn’t over power like some others do

6.03.2024

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