Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices ... and Joy (Brain Health & Well-being Series) Paperback – 17 May 2024

I’ve had the privilege of knowing Dr. Sui H. Wong for nearly a decade, not only as a trusted doctor but as someone who has made a profound difference in my life. Living with chronic neurological pain due to cervical spine damage has been one of the most challenging experiences I’ve faced. Dr. Wong's compassionate care and expertise have been invaluable in helping me manage both the physical pain and the stress that comes with it. Her approach is thoughtful, patient-centered, and deeply effective.Her book, Mindfulness for Brain Health, is an exceptional extension of the care she offers in person. It’s succinct, incredibly well-researched, and written in a way that is accessible to anyone, whether they are new to mindfulness or already familiar with the practice. Dr. Wong skillfully explains complex neuroscience concepts in plain English, making the link between mindfulness and brain health clear and empowering.What I appreciate most about this book is its practical focus. The tips and mindfulness exercises are simple yet transformative, offering tools that can easily be incorporated into a busy, stressful life. I’ve personally found many of these techniques invaluable in managing my own stress and pain, and I have no doubt they can benefit anyone seeking greater peace and balance in their lives.Dr. Wong’s compassion and dedication shine through every page, reflecting the same care she provides to her patients. This book is not just a guide—it feels like a conversation with a trusted friend who genuinely wants to help you thrive. I wholeheartedly recommend Mindfulness for Brain Health to anyone looking to improve their mental and emotional well-being. It’s a true gift from a remarkable doctor and healer.

A great book with no jargon medical and scientific explanations as well as lots of practical tips for things to try. I especially love the added audio bonuses; narrated in Dr Wong's calm and reassuring voice, they are short and sweet and easy to incorporate into daily life. Every cup of tea I take is now a delightful, mindful pause in my day. I highly recommend for anyone who wishes to take small steps to better brain health

As someone fascinated by both mindfulness and neuroscience, "Mindfulness for Brain Health" is a true gem. Dr. Wong weaves together the scientific foundations of mindfulness with practical meditation techniques, creating a bridge between the abstract and the experiential. It's not often you find a book that delves into the complexities of the brain while remaining accessible and engaging.What sets this book apart is its emphasis on the tangible benefits of mindfulness for brain health. By explaining the science behind the practice.If you're looking for a book that seamlessly blends science and mindfulness, "Mindfulness for Brain Health" is an excellent choice. It's informative, inspiring, and most importantly, a joy to read.

I highly recommend this book and have gifted it to my friends!The book starts with understanding the neuroscience of mindfulness, which I found super interesting and written in a very easy to understand way.I enjoyed the chapters on stress management, workplace, parenting, sleep, for athletes, and also for cognitive improvements. I particularly liked the sections on breathwork.This book has helped me live mindfully and finding many positive benefits to this with my life, including feeling more joy and connection with friends and family.Another bonus is the meditation audio that come when this book! I love the variety of meditations and the calming voice of the author guiding it.The illustrations of the book is unique and rather reflective too!Highly recommended!

This is a lovely little book. It is written in a clear and concise way which makes it easy for everyone to follow, even if new to mindfulness. It is broken down into very helpful headings and I love the sketches. It's not too big to be daunting and with the way it is written, it will be easy to go back over to find sections to re read when the need arises. It's extremely cheap for such a great little book and is one that should be on everyone's bookshelf. I would buy why it is cheap as I am sure the price will go up eventually. I plan to buy a few more as gifts because I think it will be well received and really helpful particularly for younger people as an introduction to mindfulness as a coping mechanism when going through life's challenges.

Mindfulness for Brain Health is an intelligent and interesting approach to mindfulness from a neuroscience perspective. For anyone interested in improving your mental health, this is a valuable resource.This book is simply written, accessible, and filled with practical techniques. The free audio meditation practices that accompany this book are a great bonus!

This book is full of practical advice and real world experience from a brilliant physician and neuroscience researcher. I love how the book explores the science of mindfulness and helps us with the day to day practice of mindfulness. It even talks about parenting mindfully, pain management, work stress and a mindful approach to weight management. This is a very comprehensive book and highly recommended.

A great read! Accessible, clear guidance and information. Getting started with mindfulness can often be overwhelming. This book made it achievable and realistic. I really appreciated the approach.