Premium Quality Wrist Alignment Yoga Blocks to Eliminate Wrist Pain in All Poses - Balance & Stretching Assistance - Great for Yoga, Pushups and Pilates, Premium Quality

Very supportive for the wrist

I am SO glad I took the chance on these grips - they have given me back downward facing dog, headstand, and all other weight bearing poses on the hands. I have arthritis in the CMC joint at the base of my thumb, which makes pressure on the palm and wrist flexion very painful. The grips are super grippy, so no worries about them slipping. Game changer, and worth the money.

Great product. I've had wrist issues for the past 2 years and have been unable to do any yoga, push-ups, or even bracing on the ground. The yoga grip bars made it where I can actually exercise again and its very versatile on its uses. I use them also to do wall push-ups to help regain my strength in my chest and triceps. Also has very sturdy grip on my mat where im able to quickly grab them and use them without slipping (on a Gaiam mat). Definitely worth the purchase - they are better than the yoga blocks with holes in it if you need additional wrist support or unable to put your full weight on your wrists. If you can perform yoga on your fists - it basically keeps your wrists locked in the same way without having all the weight on your fists.

Can finally get through a full yoga session with no wrist pain. Also great to turn on their side to get extended reach to the ground for a little balance in certain poses like moon pose, or get a deeper stretch in lizard pose.Very slippery when sweaty, but that’s not enough of a drawback to pull this away from five stars for me. Has been a game changer.

This product is a game-changer not just for yoga but for push-ups as well! I was initially skeptical about the price, especially when compared to other push-up handles in the market, but trust me, there’s a good reason why these sturdy, ergonomic handles cost more.Most push-up handles have a very narrow bar, which means you end up putting all your weight on a small surface area. This can be extremely uncomfortable and even lead to injuries in the long run. These handles are by far the widest I’ve found; they allow for equal weight distribution, resulting in less strain and more comfort during your workouts.I started using push-up handles because my wrists would hurt from doing push-ups directly on the floor. Regular handles did help to some extent by allowing me to keep my wrist straight, but they wreaked havoc on my carpal tunnel. It was a frustrating compromise until I found these incredible handles.These handles are, without a doubt, the best in the market. They have a divot for you thumb and wide grip to provide exceptional support and significantly reduce the strain on your wrists and hands. In short, if you’re struggling with discomfort or pain during your push-ups, do yourself a favor and invest in these handles. They are worth every penny. The comfort and support they offer are unmatched - you won’t regret it!

These have helped me prevent pressure on my wrists and formation of ganglion cysts. I had previously been using hexagon weights when performing any push-up/planking positions during exercise to straighten my wrists. These are much safer because of the risk of the weight rolling and easier to maneuver out of the way when doing yoga.

I never liked using any gadget for yoga. and thinking how was this thing possible to help me with my injured thumb during yoga… i continued my yoga and my thumb got worse and worse. until my thumb hurt so bad that i could not even do down dog… Finally i decided that I need to give it a try or i need to just stop yoga completely to avoid permanently injured my thumb.I am so glad! my thumb is still not healed and prob never will fully recover. but i can do down dog, and other poses, etc again without hurting too much. thank you so much for this great yoga grip!

Osteoarthritis in both thumb joints appeared this summer and threatened my practice, a thumb brace did not help. These grips relieve the pressure on the joint by shifting the load to palms. Putting weight into forefinger and thumb with spread fingers may be the downdog cue, instead I confidently lean into these grips. Fast, power yoga transitions moving with each breath complicate the repositioning need, so when I pass through downward dog for a mere half a breath just to enter into a warrior (rather than holding the DD pose) I rest palms briefly along the bottom edge in the longitudinal position relative to mat rather than repositioning them horizontally, as suggested for the DD pose. Otherwise, they support side planks, half vinyasas, even crow. I shift them to the back of the mat with me when the flows take us there.Nonslip grips sold separately are necessary for sweaty practice or hands, even if the studio isn't truly hot.Lots of straight days of yoga using these things, and no joint flare up. Previously, I feared losing my practice as the newly arisen arthritis flared up from the yoga loading. I'm sincerely grateful.Updated Feb 2023 Still Saving Yoga for me, no thumb joint arthritis aggravation when I use these beauties! Wow!Updated Aug 2023 to comment on the excellent, responsive, courteous customer support from this small business. I experienced a grip failure. The maker explained that of the thousands sold mine was the fourth piece having this problem, they discovered and understand why it occurs, had fixed the problem at the manufacturing step, and took care of me.I bought a backup set, too, these are that important to keeping me on my mat absent arthritis pain.SEPT 24 -- still saving my practice!! Thank you, Yoga Grip, for that and superior seller responsiveness. A product that I can't live without.