Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone)

My go to preworkout after years! Great product! Lots of beta alanine though, so be ready for the skin tingles!

Best pre for the price. All the key ingredients. Consistent.

As a cycle instructor at 24 Hour Fitness, I rely on high-quality supplements to fuel my intense workouts. The Rule 1 preLIFT Pre-Workout in Snow Cone flavor has become a standout in my regimen.The flavor is exceptional—refreshing and enjoyable, making it a pleasure to consume before training sessions. The formulation is impressive, featuring 6g of Citrulline and 3.2g of Beta Alanine, which significantly enhance endurance and reduce fatigue during my cycling classes. The inclusion of three caffeine sources provides a balanced and sustained energy boost without the jitters, keeping me alert and focused throughout my workouts.I appreciate the transparency in labeling and the absence of unnecessary fillers, which speaks to the product's quality and the company's commitment to clean manufacturing. The value for the price is excellent, considering the premium ingredients and noticeable performance benefits.I highly recommend Rule 1 preLIFT Pre-Workout to fellow athletes and fitness enthusiasts seeking a reliable and effective supplement to elevate their training experience.

I tried Rule 1 preLIFT Pre-Workout in the Snow Cone flavor, and it definitely delivers on energy and focus. The blend of 6g Citrulline, 3.2g Beta Alanine, and multiple caffeine sources gave me a noticeable boost in performance during my workout. The flavor was enjoyable, and it mixed well without any grit. However, the energy spike comes with a noticeable crash a few hours later, leaving me feeling drained. If you're okay with managing the post-workout dip, this is a solid choice for an intense session.

Maybe I’m a rare breed but this makes me itch so good I love pre that has beta alanine I specifically chose this from the samples I got from the Cincinnati Arnold convention. I noticed some stores stopped selling it, which is a bummer.

I really wanted to enjoy this affordable Pre-Workout, but for some reason, it made me very sick! I tried eating before drinking it, and even doing so, I still got sick a second time on it, I’m not sure if there’s a certain ingredient in it, that I could be possible either intolerant or allergic to, but, it’s a shame because the taste was great, as its tastes like a Snowcone. And it contained more than enough Caffine which I did like about the product. In place of it, I just take Caffine pills before my workouts, as I don’t want to get sick all over again. I remember when I had tried the C4 Pre Workout years ago, I didn’t have this experience, so it most likely is an ingredient that is only in this specific blend in itself, that I didn’t tolerate well. I like the Brand itself though, they have some good products, I just didn’t tolerate this Pre-Workout too well, unfortunately. Which kinda surprised me, because I have a high Caffine tolerance.

I have to say the quality of this preworkout is amazing. My only issue with the company is they did not have any for sale at the Arnold Classic Expo in Ohio.

This is a perfect pre workout. It isn't just about caffeine, it isn't just about pumps. Sure, it has those capabilities, but it also helps me feel more 'in the zone' compared to many other popular pre-workout supplements.I take this roughly 30 minutes before my first strength training lift and the amplification lasts my entire hour long intense workout. It is effective, I don't feel jittery, and I am focused - ready to lift as hard as I can!The snow cone flavor is spot on, really tasty. It does have 40 calories, but that is negligible for most strength training individuals. The mix blends really well with cold water, using an immersion blender wand.I have used a bunch of pre workouts, and this is honestly one of my favorites. I definitely will be grabbing more once I run out in a couple of weeks! I would highly recommend Rule 1 preLIFT!