Grounding Mat, Grounding Pads for Feet Improved Sleep Energy Health, Upgraded Non-Slip Conductive Pad for Sleeping, Earth Connected Mats for Bed Desk Home Office(24"x16")

I learned to ground when i was younger and working in the mountains. Every chance I had to take my shoes off and sit barefoot on the ground I would do it. If I found a large group of granite rocks I would put my palms down on them as well as my bare feet. That was my favorite. The energy coming into my body was just wonderful and so soothing.My age limited me from those excursions now. I have found a place in my yard where there are no red ants to intrude on me, but I cannot sit there very long.I never heard of these mats, and I am thrilled to report that this one works beautifully. I can sit in my easy chair with my feet on the mat and read or watch a film or work at my desk and I feel the energy come up my legs immediately. It's wonderful.My health has declined in recent years, and after sitting with the mat for a few hours each day my stress levels have receded, and the pain in my legs has disappeared after 5 days use. I'm sleeping better than i have in 6 or 7 years. The sleep is deep and peaceful. I am feeling renewed.(Surfers have always been a pretty mellow group. All those hours barefoot with the earth and water would really do it. I just never considered it before.)I hope this has been helpful to people. I am very glad to recommend this mat. It does not take the place of exercise or strength training, but it does support it. The recovery time in my legs is getting less and less, and I can stay on my bike longer which I am just discovering. Win, win,

Helping with circulation.

Did nothing to improve my neuropathy. I tried it without anything happening. Unfortunately I couldn’t return it because I packed it up one day later. It was a waste of time & money.

I’m not really sure about this. Has it made my muscle spasms disappear? Not completely. The is no information as to how long to use it nor frequency

Way they make it sound like it helps you. Only done it three days, but I feel like I have been scam!! I will continue to use it for a month before I give up on it. But it is miss leading.

I bought this for my 15-year-old Shetland Sheepdog who has severe arthritis in her back hips and legs.While I don't see a difference in her mobility, she does often navigate to lay on it, so she must be feeling something. When she sleeps on it, she appears deeply relaxed and sleeps hard. I believe she's getting good rest as she will sleep for a few or couple of hours on it without moving or being restless in her sleep. When she's not on the mat and on her padded rug, she doesn't sleep well. In other words, she's out like a light! If it is only bringing her good rest and sleep then I'm happy as at her age, she needs it.

I got this mat to try while sitting, but immediately decided to try sleeping on it for extended exposure. Although a grounding sheet would have been optimal for this, I was still skeptical and just trying it out so used the mat.The first night, I discounted the first dreams I've had in decades, thinking it could have been a fluke, but after a week of continued deep rem sleep with vivid dreams, I couldn't deny that the mat works. I then went off the sleep patches and still had the same quality sleep so also went off sleep meds as well. I'm about a month in now with deep, restful sleep full of vivid dreams nightly which I haven't experienced in about 25-30 years.My next purchase will be a grounding sheet since I now know this works and it will be more comfortable to sleep on. Then I can use the mat during the day instead, as I had intended when purchasing.I couldn't be happier with this purchase!

Bought this pad with hopes of back pain relief. Read several articles stating it works however this pad did not work for me. It was easy to use however didn’t work for me.