HoMedics STRETCH - Electric Inflatable Yoga Mat with Adjustable Back Body Stretching Exercises, Lumbar, Shoulder, Hip Support, Foldable Design for Easy Storage

Was recommended by a friend and love using this daily. It gently stretches your back, neck and hips and I have noticed real benefits feeling very supple once I get off it. Any problem areas have been eased with constant use I would highly recommend it and have sold 4 to friends already!

Can recommend this product if you like exercise and massage as it gives an experience which offers a combination of the two. Takes a little getting used to, I suggest using the energising sequence first, then the short shoulder workout at the lowest setting which has to be chosen as it is set to start with the middle intensity. Used it alternate days initially then increased to daily and it definitely helped my back relax and posture has improved accordingly. Areas of the mat expand and collapse - the collapse is a bit of a shock until you get accustomed. Good mindfulness practice if you just feel into those areas as it happens - brings you into the present moment. (Not recommended for those with sensory deficiencies in lower body - info in leaflet.) I am a qualified exercise teacher and health practitioner.

I started to get an achy weaker back so bought this. Although I do cardio exercise, I had neglected yoga and Pilates for some time. So decided to get this. I’ve gone back to Pilates and used this mat and my back is getting stronger. If you don’t want to do the moves yourself, then this is perfect. Just lay there relax and it does it for you. I come off feeling rejuvenated and relaxed. Could pop on some soft music and low lighting. Start on lower settings, then build up to the higher ones if you have back problems. Or have your knees bent. Higher ones are quite intense.

OMG this is fantastic after a hard working day just before bed

I got the same mat 2 years ago and I bought this one for my dad. He says it's the best and always uses it every day for his back.

My family bought this as birthday present and apart from difficulty of actually getting hold of are very pleased.My wife says it is wonderful and just what she was expecting, so is most pleased.Once I had managed to order came promptly and well packed.The only thing I would suggest if you want one is to sign up for email alert when available and order straight away when you receive; this item seems very popular and had sold out again by the time I had finished order.We’ll pleased when finally managed to order though.

After suffering with lower back pain this mat has really helped me. It’s very quick and easy to set up and put it away. I chose this model because I can use it on my bed as getting down to and up from the floor is a struggle as I am awaiting a hip replacement. I find I can comfortably cope with the twisting action with a slight adjustment of my affected hip during that particular movement. The air noise can initially be an issue, but after a few weeks of use I’m not really aware of it any longer.

My husband has had discectomy 30 years ago, was stiff and physio unable to make any improvement, he was in pain and had poor posture. After first session he stood up straighter than he had for years. The movement and flexibility this has given him has allowed him to get fitter than he’s been for years. This gave him confidence that he could move without harming himself and stretched him so that he was better able to maintain a more normal posture.I found it helps when I have been seated at work -it’s released general aches and stretches back and neck at the end of the day.Highly recommend.

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