Does this wrist support still allow you to move your wrists around without too much restriction or does it lock it in place?

yes, I am wearing the wrist support now .It allows me to move wrist around .It serves the Purpose .Very helpful

will these keep my wrist supported for kickboxing/boxing on a bag? with a

I used mine for a wrist pain for playing tennis and it worked fine. You can adjust the wrist strap as tight as you can stand and surely as tight as you can get from taping the wrist. You will have to judge if that is tight enough for boxing.

Can this be worn on the left hand?

This can be worn on either wrist. Fits the same on both hands.

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