How many grams of carbs?

There are 23 grams of carbs and 20 grams of protein. The sugar minimal.

Has the formula changed for the vanilla marshmallow protein bar? the amazon information states, "contains: milk, soy and egg". almonds on wrapper.

Yes they have changed. They've added soy protein isolate to the protein blend, which is not ideal for men if you eat these often. The bars have less calories (from 230 to 280) and less protein from (20g to 18g), which seems to indicate they've made the bars smaller, while the price has only gone up.

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🍫 Crunch your way to peak performance — because your snack should work as hard as you do!

ON THE GO FUEL - Compact, convenient, and ready to power your busy lifestyle anytime, anywhere.
GLUTEN FREE GOODNESS - Perfect for clean eaters who demand performance without gluten.
GUILT FREE INDULGENCE - Satisfy cravings with less than 6g sugar and only 190 calories per bar.
POWER PACKED PROTEIN PUNCH - Fuel your hustle with 20g of high-quality whey and milk protein blend.
CRUNCHY TEXTURE ZERO COMPROMISE - Experience a unique crispy bite that makes every snack feel like cheat day.

BSN Protein Crisp Bars deliver 20g of premium whey and milk protein in a gluten-free, low-sugar, 190-calorie bar. Designed for busy professionals, these bars combine a unique crunchy texture with macro-friendly nutrition, making them the perfect guilt-free snack for recovery, work, or travel.

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Product Dimensions	20.32 x 16.59 x 7.62 cm; 56.98 g
Item model number	1072751
Allergen Information	Soy
Weight	794 g
Units	23.28 Grams
Use By Recommendation	for an ultra convenient, protein-packed snack between meals, after your workout, or whenever you crave a guilt-free bite on the go. You've earned it.
Serving Recommendation	12 servings
Brand	BSN
Format	Bar
Age Range Description	Adult
Region Produced In	North America
Special Feature	Gluten Free
Package Information	Box
Manufacturer	Glanbia Performance Nutrition

BSN Protein Bars - Protein Crisp Bar by Syntha-6, Whey Protein, 20g of Protein, Gluten Free, Low Sugar, Chocolate Crunch, 12 Count

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