MediflowThe Water Pillow – Scientifically Proven to Reduce Neck Pain and Improve Sleep Quality Customise to Suit You by Adjusting the Water Level – Ideal for Back, Stomach and Side Sleepers

I highly recommend this pillow, very comfortable. I am sleeping so much better now

⭐Headline⭐As a physiotherapist, I highly recommend the Mediflow Water Pillow to my patients dealing with cervicogenic headaches and neck pain. The pillow's unique water-filled layer offers customizable support, allowing users to adjust firmness to their preference, which can significantly improve neck alignment and reduce discomfort. I purchased this pillow in 2017 and continue to use it, and it has proven to be durable and effective.✅Pros✅The benefits of this pillow are well-supported by research, including evidence from The Johns Hopkins University School of Medicine Sleep Study, which highlights its positive impact on sleep quality and neck pain relief.⭕Cons⭕However, there are a few considerations to keep in mind. The initial setup can be a bit cumbersome, as it requires adjusting the water to achieve the desired firmness, and it may take some trial and error to get it just right. Additionally, while the water layer provides excellent support, the pillow itself can be somewhat bulky and may not suit everyone’s preference for a softer or more traditional pillow feel.✨Bottomline✨Overall, despite these minor drawbacks, the Mediflow Water Pillow remains a highly effective option for managing neck pain and headaches. I regularly direct my patients to purchase it through Amazon for its ease of access and reliable service.

IN BRIEF:- My neck and shoulder pain have gone- It's good quality and value for the price- Incredibly comfortable once you get used to the slight water motion- Take care to squeeze all the air out and tighten the stopper with the provided tool- Don't make the same dumb mistake I did at first - the stopper side goes on the underside, the pillow just lies much better that way and won't bunch under your neck.***************Having been suffering from neck and shoulder pain for quite some time I felt I should probably try a new pillow to see if it helps, I was just wary of buying one too firm or too soft. When I saw this one recommended for neck pain and the fact it can be adjusted to suit by adding more water for a firmer pillow I decided to take a chance on it.Filling it is fairly simple. I gradually added more water till it suited me. If you've ever squeezed the air out of a hot water bottle then you have to do the same thing with this. It's made a little trickier by the bulk of the pillow, but for most this won't be a difficult task. Some may need a hand due to the weight of it when full.I found it VERY odd to sleep on for about a fortnight or so. You do feel a bit of wave motion when you move through the night, but I did get used to it and I now find the motion quite pleasant. One thing I didn't realise is there's a top side and a bottom side. As I was nervous about it leaking or bursting at first I had it with the stopper on the top side. I found this made the pillow slope and wedge under my neck quite uncomfortably. Once I realised it actually lies much, much better the other way with the stopper underneath (and there's a nice plump pillowy bit on top) - the difference was like night and day! It seems so obvious now and a really stupid mistake, but I suspect I'm not the only person to have done this. I don't mind sharing my dumb error if it helps someone else have a better night's sleep.I've had it for over a month now and my neck and shoulder pain has now completely gone! This was pain that I'd had continuously for several months so I feel I can safely say it's entirely down to the change of pillow as nothing else had been helping. I wouldn't go as far as to say I'm having the absolutely best nights sleep in my life (there are so many other factors), but it has undoubtedly improved my comfort and I no longer wake in agony. I gather it hasn't helped everyone with pain issues, but I felt it was worth trying it anyway and I'm glad I did.I saw a review saying it was cheap quality, but I couldn't disagree more. Of course, it's not a £100 top of the range orthopaedic pillow, but it's far from cheap quality - and I've had more than my fair share of cheap (like Wilko/Poundstretcher cheap) pillows over the years! It's very good value for the price imo.

I have been using this pillow for 2 months now, I didn't want to rush to review it. I have been on the hunt for the "perfect"pillow not sure if I have found it yet but very close!I have Cervical Spondylosis in my neck which causes me a lot of pain and headaches if my neck gets out of line.I do seem to get to sleep quicker(I never sleep that well) Generally my neck pain is reduced.I do feel that the fibre top part of the pillow is liable to flatten out, I fluff it up daily but I can't help feeling that it's starting to flatten a bit in the middle.Make sure you get all the air out of the water bladder and it's not noisy(much quieter than Buckwheat!!). It is comfortable if a bit un-nerving to to sleeping with 4 litres of water on your bed! It is heavy when full of water it stops it moving about though!The amount of water you put in adjusts the height and firmness, I have it full to the maximum but it is not really firm due to the top layer of fibre.Certainly worth a try.UPDATE the fibre topping seemed to flatten(a few months) quite quickly so I no longer use this pillow.