The Everything Keto Cycling Cookbook: 300 Recipes for Starting--and Maintaining--the Keto Lifestyle

Received used copy with someone else's notes. Please don't be this cheap person and return a book after reading it. Also in a pandemic it feels especially gross.

Informative book with tons of great recipes

I do NOT recommend. No pictures.

My husband and I have been on the keto for almost a year and a half. We got tired of a lot of the same old recipes. So, we got this book and boy I am so impressed so far. I have made the cheeseburger salad, shortbread raspberry cookie, tomato soup, Greek rice with spinach I did goat cheese instead of feta and all are fantastic! I can’t wait to make the spaghetti squash au gratin and the spinach cream cheese stuffed chicken next.

Soooo many recipes! You will have a hard time not finding your recipe in this book. Stuffed Avocados, Tom Kha Gai, Spicy Mango Guacamole Whaaaat?As a diehard keto disciple, this new spin on things (cycling) was attractive to me because who doesn't want to indulge in carbs 1 day a week and adhere to keto the other 6 and STILL lose weight?Genious!