Multi-function training, suitable for abdominal muscles, arm, back, chest, leg muscles training.Works arms, chest, back and core muscles. The durable structure holds up to 150 kgSturdy steel construction, comfortable handshake, meets the ergonomic design.Height AdjustmentMulti-level adjustment, you can adjust as your demands and it's suitable for various exercise.Combination dip and pull-up stand is the perfect way to hit multiple muscle groups with body weight based workouts.This machine offers one great place to do push ups, pull ups, dips, abdominal raises and any other workouts you can think of.This type of rack is very successful with multiple body types while acting as a perfect way to focus on core and upper body strength with quick and effective routines.1.Pull up, exercise back, arm, waist muscles, improve heart and lung function.2. Dip, characterize thighs, abdominal muscle lines, reduce fat, increase endurance.3.Push up, exercise back and arm muscles, lift hips and lower leg lines.
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