Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery Kindle Edition

I have read many a book about mindfulness for children and navigation of big feelings and I must say that this book has some of the strongest content I have found. Really, ANY age human should read this to learn the basic techniques involved in tuning in and finding tools for calm responses. Please continue to do what you are doing, it helps and it is so important!

All of Gabi’s books are amazing! I love the message, but also the illustrations are lovely. I am a licensed therapist, working with children & am looking forward to using this tool to talk about anxiety and how to cope.

Honestly, this books helps me as a mom. Every time I read it with my daughter it brings me a sense of calmness and gives me the tools to teach my daughter what I am just learning myself.

This is an excellent book, filled with heartfeltwisdom, valuable exercises and encouragement for children, and adults,who may struggle with feeling overwhelmed,experiencing anxiety and reaching for their courage. All of Gabi’s books, including this new book, are exceptional, valuable beyond measure and our world would be much stronger if each child and their family were able to read and practice from her books.Again Gabby, thank you!

I liked this book because it teaches kids to be mindful of their bodies when they are anxious, as well as when they are calm. It also introduces different ways of calming their bodies by using their environment and senses. I work with kids and can't wait to read this to them. Perfect for little ones who struggle with anxiety.

Simple and wonderful book that reminds us to pay attention to our bodies and how that simple act helps regulate us. Also we are enough and have everything we need to calm ourselves.

I love Gabi Garcia's work! She has a talent for putting things into words that children can understand and relate to. Her books teach important skills through fun stories. There is also always something that can be taken away from these books! In this book, children learn different ways to deal with their feelings of anxiety and they are skills they can take with them and practice anywhere!

Love the strategies in the book also love how this author always has materials to pair with her books on her website.

Some really good techniques to help maintain calm and allow you to turn off a panic attack when it comes in. Really well illustrated and a good overall read for all ages.

My daughter loves this. Even though she only 4 she loves me reading it to her

perfect for teaching children how to manage emotions of life.

Excellent book, would recommend to everyone.Better that expected

A great book but has arrived bent and damaged.