Testosterone:: Natural Testosterone Boosting: A Guide To Skyrocket Testosterone and Transform Your Life (Testosterone Boosting - Erectile Dysfunction - Testosterone Book - Testosterone Diet)

The facts about testosterone are not up to date. Example low testosterone causes depression it is one of the body necessary for happiness. I know cause I am constantly dealing with the problem of low testosterone. To much testosterone is just as bad cause testosterone causes the body to absorb and store to much iron. To much iron thickens the blood causing a high risk of blood clots leading to a fatal heart attack I know cause I suffer from this problem when testosterone treatment for low goes to high. These facts are current of today's understanding of testosterone. There are good points in the book such as diet but also bad cause car do is important to help keep testosterone in the safe zone so to speak. The trouble is why these important facts are over looked or understated is the author is to busy trying to sell you his product. So read then check the facts and use the ones that are correct like diet.

This book contains very little in the way of facts, or if facts exist, they're not documented. Many of the authors assumptions actually contradict the most current research. There are some gems here, but you do need to sift through a lot of soil to get to them.

Diet and multi-muscle group exercise are the keys to this theory of sustaining necessary hormone balance of testosterone. I worked with my coach and my NP and am still working toward the success I want. Recommend this

No new information on subject.

Save your money and don't buy this advertisement.

Good beginner book on the importance of testosterone, maintaining test and increasing test naturally as you age and get lazy.

Nothing surprising...

I read this book and enjoyed it thoroughly some of things mentioned in this book I have heard before such as staying away from sugar other processed foods. I do like the shopping list of foods which help create more of its own natural testosterone and started doing the exercises which have created some positive results. I stopped doing my 20 minutes of cardio on the treadmill which has been depleting my natural testosterone.

Great little book with great advice. For building lean muscle testosterone levels must be at optimal levels. This book advises not just on exercise which I guess everyone knows about, but more importantly the dietary choices we make. This book has a good selection of positive and negative foods to work with during training and in general day to day life to keep this vital male hormone in check. This is especially useful as men hit middle age and naturally the testosterone levels drop. If nothing else your wife or partner will approve. 5 Stars

As a 54 year old im noticing changes to my body. This book is helpful in slowing the inevitable decline of age I know I cannot stop aging but at least I don't have to roll over give up.

This book is full of great information on boosting your natural test, being a natural bodybuilder I have seen some of these things before but this book has everything you need in the one place if your looking to increase your strength and sex drive in a healthy way.

My partner is on a new year's health kick. I downloaded this book as I have heard about the potential 'side effects' of low testosterone and because I want to support him with a holistic approach. I usually don't write reviews but I thought this book deserved it. It cleaned up many misconceptions related to testosterone and gave some really good advice on how to regulate it.

Poor quality