Building a Life Worth Living: A Memoir

Absolutely amazing. Definitely worth the read

Marsha tells how she developed DBT, a therapy that would have helped her when she was younger and going through the hell of emotional agony

I have read a lot of BPD books but they are often either written solely from the perspective or partner, therapist or patient.As the person who created DBT therapy and as a BPD patient herself, this offers more of a perspective on living with the condition, how she overcame it and also the clinical side of things.And it’s just really well written.

It's the story of how Marsha development DBT - which is the only thing that has saved my 22 year old son.

That's an interesting book. I feel it repeats the same ideas we already know about Marsha Linehan. A few stories about Marsha Linehan life with a lot of DBT theories, concepts. It feels more like a self help books than a memoir.

Lots of information if you are newly diagnosed

As a sufferer of BPD, I felt inspired reading this memoir, especially knowing that someone as renowned as Marsha Linehan in the field of psychiatry and behavioural psychology had similar experiences to the clients she has rescued.

Brilliant story. Well worth reading

The book came in good condition. No problems.Read it and loved it! Couldn't put it down. Very interesting, wish it was even longer.

Muito bom o livro

From the founder of DBT therapy her life story is riveting and powerfully inspiring. Her ability to convey her evolution in paper is excellent

I needed to understand better about this therapy and what are the skills and how can they help. It's a great book for starting. Now I am interested in the next step.

Aún no lo he terminado de leer al escribir esta reseña.Es una experiencia de primera mano de una persona que ha sufrido mucho, y ha encontrado un camino para salir de su laberinto de infierno emocional.Si te interesa el tema de las autolesiones y el la conducta suicida, deberías plantearte leerlo.