MegaFood Zinc Supplements for Women & Men - Vegan Immune Support Supplement with 22.5 mg High Potency Fermented Zinc Tablets - Made with Real Food - 120 Tablets, 120 Servings

I had ridges in my nails. Internet said it could be 3 things. Low iron, biotin, or zinc. I had recently finished a bottle of biotin and just had my iron checked. The only thing left was zinc. I haven’t finished my bottle yet but my nails are showing big improvements. I will continue using this.

I'll be honest man... I dont always trust these too good to be true reviews. A lot of them just sound a little too fishy, like the product is just the miracle they waited for their whole lives, but i gotta say this... I have been having some weird issues with my skin over the past 5 months. It would get extremely dry, scaly, and inflammed in certain cases. There were actually points where it got some try that it started scaring and causing sores. (#1 - Skin Heath). Over the past 1 - 2 months, i've been noticing a blend of other things... I've been finding it difficult to handle things, emotionally. Pracitcally sinking into depressions (#2 - Anxiety Health); My vision sometimes would get extra blurry on occasion (#3 - Eye Health); It'd seem like i would get a little minor cold often (#4 - Immune System), and i'd be combing my hair, or would feel the front of my head after a haircut and noticed i'm doing some major thinning up top (#5 - Hair thinning/falling out). Most of those things combined could point to 1 or 2 things from what i've researched. A zinc deficiency or a B vitamin Complex deficiency. Both can be very common, but i decided to opt for the zinc because B-Vitamins dont directly affect the immune system like Zinc does. Plus Zinc is known to help temper inflammation responses, which i really needed because of my skin, also i started developing quite a bit of pimples on my body (mostly on my back, though.) I took my first tablet 2 days ago, and this is my 3rd day taking a tablet. I kid you not, the first day i took it, i noticed a difference in the way my skin felt. Zinc is known to help with conditions like Psoriasis, Dematitis (Including on your scalp), and Eczema. My scalp feels a whole lot better after taking it, because my scalp used to flare up often and cause me to go on a full-on attack with my scalp wherever, unfortunately, and shed major flakes. My issues were on a border of alarming and concerning. If you need immediate relief, you should probably take a pill in the morning and one after dinner (not before you go bed, though, but in the evening.) I, personally, am very pleased with the results, though. Btw. Not a paid review. I would definitely recommend if someone is having similar symptoms. Especially for their skin/acne. Also because Zinc is important for the developing and regulating of hormones, including growth hormones, and this product is mainly veggies, i would think it's okay to give a tablet to a younger pre-teen to teenager 10/11 - 16 year old so they can grow to be a stronger, and taller them. Love the product and thinking of buying the B Complex as well!

Great product. Will continue to use it.

More then Daly recommended. There is just zinc in there not all the filters that are in some other brands. Love that they are in a brown glass jar. This is to keep them from losing there strength.

Feel great!

Great supplement. Arrives quickly and worth the money.

The item came on time and was well packaged. the tablets were small and easy to swallow.

I like this Zinc. Mega Food is a good brand for me and these Zinc dont taste bad at all