The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth about What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

Definitely an interesting book for anybody who want to grow old as healthy as possible or simply does NOT want to grow old!

En tant qu'experte en méthodes de rajeunissement naturelles, je confirme que ce livre est une belle source d'informations. C'est clair, bien détaillé, parfois peut-être trop pour quelqu'un qui n'a pas fait des études universitaires en santé. Mais vous pouvez facilement passer au paragraphe suivant si l'info vous semble trop poussée. C'est cependant ce que j'ai apprécié! De plus, il résume très bien les dernières recherches scientifiques qui viennent confirmer ses dires. Ceci nous motive à passer à l'action. Il y a plusieurs encadrés résumés. Je recommande vivement ce livre à tout ceux qui veulent voir leur corps rajeunir!

I've read this book and am now Immortal. Proof: I am alive. I've been alive ever since I've read this book, and I think it is working. IRON LOGIC, THATS HOW WE ROLL.

Many are specialists in a field. Bowden seems to have started in fitness and got to diet at some point. He keeps a humble position by combining his own wisdom with the knowledge of specialists in their field.The only somewhat negative aspect is the book's title and the layout: Do not be turned off by the photos. The book is full of pictures of retired people enjoying life whereas this book really addresses everyone at every age. Bowden himself writes that it is not about how long we live but that we live a healthy, happy life for as long as possible. Reducing the factors of premature aging naturally leads to good health.A synopsis of the content:The Four Horsemen of Aging:1. Free Radicals2. Inflammation3. Glycation4. StressThe Seven Pillars of Longevity:1. Food2. Supplements3. Detoxification4. Exercise5. Sleep6. Stress reduction7. Emotional intelligenceHis advice:- keep heart in shape- keep brain sharp- protect & maintain strong bones, muscles and joints- boost your immune system- hormonesEmotional Intelligence: The 7 x 3 Matrix of Healthy AgingI would also recommend two other related books: "The 150 Healthiest Foods On Earth - The Surprising, Unbiased Truth About What You Should Eat and Why" also by Jonny Bowden  The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why  and "The New Whole Foods Encyclopedia - A Comprehensive Resource for Healthy Eating" by Rebecca Wood  The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating . These two books complement each other and the two complement the "The most effective ways to Live Longer". The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and WhyThe New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating

Good Book