Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Thanks a lot.

This book is more than a self help book. It's a treatment to mental illnesses. Written in simple and easy to understand language

Quality is good. Useful

It is very good book..

Quality are nice, very high. Feels like it's untouchable piece at all. Waiting for new version.

The book is quite helpful, however it seems seller is selling copied version of book. Book and page quality are bad. Text seems little blurred.

This book efficiency actually surprised me. It came up as a suggested book and because I have been in therapy for months, I figured it was worth a shot. The book is very descriptive and helps you to understand the conditions and gives you writing prompts and tools to help yourself get through the tough times. I am about half way through it and have already learned a ton. I highly recommend this book to anyone struggling.

I like this book more of a interactive work book.

Didático, focado, esquematizado, linguagem simples e com boas referências.Recomendo a pacientes, estudiosos e profissionais de saúde e saúde mental.

REALLY HELPED ME TO FIGURE OUT MY DEPRESSION AND ANXIETY - SAY NO MORE <3

It is not a very exciting and interactive book. I wasn’t satisfied with the explanation and types of exercises given. I found it very boring.