Fully Present : The Scien

What did I like: the book has an incredible density of knowledge and combines Meditation, Mindfulness, Psychology, Neuroscience and much more.- It shows you scientifically, why do practice mindfulness- It teaches you in a practical way, how to learn mindfulness and what to take care of- It gives you many practical advice that probably would cover 50 sessions with a PsychologeWhat did I dislike: There are many repetitions (I am German and this is in general an American thing I guess, but here it was really a lot of repetitions). Also I dislike that the book is not translated into German! -> would like to spread it all over Germany :)

This book is a precious gift to humanity.'Nuff said, but I'll keep going because I want to.I honestly believe that the world would benefit exponentially if the curriculum of high schools around the globe would teach a mandatory class with the contents of this book. Everyone needs to read this...If only Oprah Winfrey would say it...It's a guide to living good, a 'How to' and a 'Why to' guide that is laid out in a very easy to read and refer back to form. If you're a proud person who thinks you already know how to live good, buy it anyway because you'll learn something new and beneficial. It is more than the typical 'think good thoughts' advice that you find in any given self help book. The authors here remember that we're human, so the suggestions are very realistic and the truths expressed (I find) are the ones that you've always felt and sought to understand.Well seek no more my friends because you'll be learning about yourself and everyone else around you, but you'll also be accepting those things, which feels really good.Read this and apply it to your world and you'll be really living.

This book is amazing. Might be a little hard to read if you don’t have any science background but I find this book fascinating.

A very good introduction to the science and art of mindfulness

interessante