Pocket Physio Manual Muscle Trigger Triangle, Pressure Point Release, Relieve Muscle Knots and Spasms, Lightweight, Latex Free - Red, Size - 2.1in x 1.7in

I have never written an Amazon review, and get deliveries multiple times a week. THIS product was worth writing the review for! I've had pain around my left shoulder blade for seven YEARS, have gone through months of PT multiple times a week for months on end, paid hundreds of dollars in chiropractic, and had more imaging tests than I can count. None of it helped, at least not completely and not long term. Finally in January of this year, I started doing self trigger point release which has helped tremendously. It's July, and the pain has decreased significantly, but I've been left with a few trigger points that are too small or too deep to tackle with a lacrosse ball, golf ball, or foam roller. In a matter of minutes, this little piece of heaven has helped to release some of those impossible muscle knots! I'm so glad I found this tool. I love that it's small enough to take along even on trips (airplanes are the worst for muscles)! Can't say enough great things about it!! And, as I told my husband, it's cheaper than a massage ;)

This is what I didn't know I needed!! I have been suffering from severe muscle tightness/tension due to stress that seemed to exasperate after an appendectomy last year. I have been an avid gym goer/weight lifter for about 3 years. I have gradually become almost unable to lift weights do to my muscles feeling constantly fatigued. I have had lower back spasms, numb legs and constant tension headaches (anxiety). My mental health has suffered greatly due to not being able to move towards my fitness goals.This little tool makes me wanna cry!!! Lol it's painful when you find the spot it needs to be in, but that's how you know it's working.. I've used it on as many muscles as possible and I plan on buying the bigger size as well. I literally recieved the product yesterday and had a workout(no weights yet) almost free of pain. Seriously buy thisss!!I was ready to diagnose myself with fibromyalgia and today returning to a state of normalcy seems possible.To the creator of this little thing, I seriously love you. Thank you so very much!! ♡

At first glance the size wasn’t very impressive. But after trying it out, it got deep in me and even left me sore! Very easy to use. Just lay down and ease it in.

I purchased the small pocket physio device to help with fascia movement after index trigger finger release. It's just the right size and positions itself where I need it. I would like to also use it for a sciatica issue I'm having and wanted to check-out the supposed free mobile app. The problem is that there is no app! The product details do state:"FREE MOBILE APP AVAILABLE – To get the most out of this product, do check out our Lockeroom Training Room App for detailed instructions". Even the box it came in stated "Free Video Instruction App TRAINING ROOM". I was able to download the app from Google Play, but it will not let me setup an account...nothing happens. On the website every request I make to access it comes back NOT FOUND. I'm very disappointed that I can not obtain the proper instructions on how to use this device. Does anyone have any suggestions?

I've been suffering from extreme upper back/shoulder/trapezius pain, cramping, etc. for months. I have tons of trigger points. I've been using lacrosse type balls for myofascial release, and finally broke down and accepted some cortisone injections in a few of the worst spots. I continue to have other spots that were not treated, specifically some points that are in between my ribs. I found that the lacrosse ball simply couldn't reach them without bruising my ribs. Finding this tool has been a wonderful surprise. It is just firm enough to apply the proper amount of necessary pressure for trigger points and is able to get into the smallest little points without causing injury around the rest of the area. Works particularly well while soaking in a hot bath....which is the way some people find the most relief from trigger points. Anyone suffering from trigger point pain should have one of these as well as a pair of lacrosse type physical therapy balls.

This maybe useful in other parts like wrist or forearm. I've been using trigger point balls and stuff for years. This one in particular is too small for the mid scapular region. It does not reach deep into the paraspinal muscles if you are using it vertically against the wall. It may work while lying on your back but it takes time and patience to position.

No way? Yes way!!!Bought this almost three years ago, love it!Looked it up to get others as a gift, and was shocked to see 'frequently returned item' and only 4.3 star for reviews.Surely buyers are not using this properly or reading the instructions which are here within the listing, accompanied with it in a beautiful and compact all color flyer (see pics from my review), as well as a website.Small but mighty! I use it for back, shoulders, neck. I put it on my grippy yoga mat (you can place it on the floor directly) and position myself onto it, where I need it to get in there and release.Dang those twisted up and tense areas hurt, and afterwards- ahhh relief! This can be applied to any part of the body, if you're interested and willing to read the available information and apply it!Last thing I wish to mention, I am frugal af, truth! And I think it's worth the $13 I bought it at 3 years ago, and the $16 I'm buying at now as a gift. So my suggestion is, pay attention, buy it, use it accordingly - let's raise the rating and lower the returns, and I betcha they'll be able to lower the price a bit. It's worth it. Pay attention to how it works and use it!!!