





How to pick? The personal doctor recommends 4 progressive weights in 4various sizes: Whether you are a virgin or a multi-vaginal childbirth has a small to extra-grand canal, one weight insist on Bladder Control & Pelvic Floor exercise for more than 2 minutes, before using this product, you can follow the doctor's advice, or reading Kegel exercise information on web How to use? 1)You will find that one of the weights is perfect for you! About 10-15 minutes a day is good. During use, always pay attention to tighten, be careful not to drop the ball 2)Free to move the kegel ball. About 15 minutes a day is good. At this time, you can dance, swim and go dumbbell ball. When you move your body, you can roll back and train your vagina. Repeated several times, can increase the elasticity and tightness of the vagina. 3)completely free to move the dumbbell ball. By training the pelvic floor muscles, you will not leak urine, but you will feel better with your lover's love Completely free for beginners and advanced kegel-ers to provide 3 kinds of exercise. For women of all ages, our training is designed to improve your Bladder Control & Pelvic Floor in just 5-15 minutes a day Note: 1.If you are in poor health during menstruation, do not practice. 2. Please stop using this product immediately or feel abnormal after use. 3. With water-based lubricant and condom to use better 4. Clean with warm water and antibacterial soap before and after use Packing details -One Kegel Exercise Kit -- 4 different balls -Weight: Blue ball 15g(0.529oz), red ball 25g(0.882oz), purple ball 35g(1.235oz), grey ball 55g (1.9 -1 x 25ml Water-based Lube 1 x discreet Fabric Sack 1 x User Manual Choking Hazard: Please keep out of the reach of children.
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