We freshly grinde the flax seed 1 day before dispatch for extra freshness and goodness!!!! SERVING SUGGESTIONS Add 2-4 Tbsp. of flax to smoothies, cereal, oatmeal, yogurt, salad, soups, pasta, juice, ice cream, baked goods or any of your favourite foods. Blends great without affecting the flavour. Substitute flax for eggs, butter & oil: 1 egg = 1 Tbsp. flax + 3 Tbsp. water 1 Tbsp. margarine, butter or oil = 3 Tbsp. flax Quick, easy, and convenient way to get the benefits of: Omega-3 (3g per serving) Fiber (4g per serving) Protein (2g per serving)
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