



According to wikipedia hemp is one of the earliest domesticated plants known and has been cultivated for over 12,000 years. Hemp seeds can be eaten raw, ground into a meal, sprouted or made into hemp milk, they are soft with a rich, nutty, savoury flavour. Whole hemp seeds retain their high fibre shell so have more of a crunch than shelled hemp seeds. Hemp seeds are a great addition to salads and stews, as well as a snack on their own. Hemp seeds are rich in omega 3 - just 30G of hemp seeds provides recommended daily intake, they are a natural source of Omega 6, they contain 9g of protein per 30g serving, 2 dessert spoonfuls contain 38% RDA Magnesium and 21% RDA Iron. This information should not be treated as medical or dietary advice - always do your own research and consult a medical practitioner before taking any supplements, especially if you are pregnant, breastfeeding, have any underlying medical conditions or are taking any medication. Our hemp seeds are certified organic by the Soil Association to GB-ORG-05 - this means every pack has a batch number which can be traced right back to the product's source.
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