Do you experience uncomfortable feelings of anxiety and panic? Do you fear those feelings? When an attack takes hold of you do you feel a sense of terror, loss of control, a racing pounding heart, chest pains that convince you that you're having a heart attack? Do you feel you're going "crazy" or something embarrassing is about to happen? These are just some of the symptoms of an anxiety or panic attack. A panic or anxiety attack is an over stimulated flight or fight reaction, the trouble is the 'off' button seems to be missing! With Self-Hypnosis you can learn to control the attacks, reducing their severity or eliminating them altogether. With practice, you can change your subconscious mind, and in doing so, it can change how you feel, think, react and behave in various situations. Once the 'off' button has been re-established, you can stop the sequence of feelings before they escalate, and each time you do that, the fear-of-the-fear will diminish also. Using self-help for panic attacks can often eliminate them altogether. Panic attacks can't kill, it's just that they feel as though they can, so take control of them, and live life to its fullest. Disclaimer: Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down; We suggest if you suffer with low blood pressure that you check with your GP before using Hypnotherapy or Self-Hypnosis. About the Author The author, Sharon Shinwell, is a UK qualified clinical hypnotherapist, she has produced over 40 titles for Fears, Phobias, Unwanted Habits, Personal Development, Health and Wellbeing.We are confident that you will be delighted with this product. If not, after 30 days, please return & we will refund the cost
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