Type of Workout: Toning (Total Body) Fitness Level: Intermediate-Advanced Equipment Needed: Ankle Weights, 2 Resistance Loops Total Running Time: 427 Minutes Release Date: 2017 Region: 0 (Worldwide) Welcome to Ankle Weight & Loop Sculpt, a complete workout system to strengthen, lengthen and define your entire body. Target all those trouble zones with these pilates barre fusion mat routines. Use ankle weights and resistance loops to maximize your results, or if you don't have any equipment you can do it without! This set includes 12 workouts that can either be used individually or can be mix and matched to create your perfect routine. THE SET INCLUDES: DISC 1 - Loop Chisel Series Arms and Abs (36 mins): This Arms and Abs workout uses unique combination moves to engage every muscle of your core and arms. Using the loop to intensify the exercises you will perform plank variations, c-curve arm and leg extensions as well as a tough oblique series. Arms and Thighs (44 mins): Using light hand weights you will perform flowing arm exercises that are high in repetition to chisel strong, defined arms. Using the loop to intensify the exercises you will work the front of thighs and inner thighs with fluid combinations that really fatigue the muscles. Bums and Tums (37 mins): You do all the exercises on one side first before moving onto the other so you really fatigue each muscle group to give you maximum results. This workout will help you lift your seat, flatten your lower belly and sinch your waistline. Thighs and Abs (29 mins): This Thighs and Abs workout alternates with exercise groupings for the outer thighs, abs and inner thighs. This workout will help you streamline your inner and outer thighs and whittle your waist.
Trustpilot
3 weeks ago
1 month ago
