HONGSA Kegel Exercise Weights Ben Wa Kegel Balls Weighted Exercise Kit for Beginner - Doctor Recommended for Women & Girls Bladder Control & Pelvic Floor Exercises

Description

Why Choose HONGSA Kegel Exercise Balls? 1. Faster Result, Easy to clean, Most comfortable. 2. Lifetime Adorime Customer Support. 3. Doctor Recommended & Designed. 4. Set of 4 Different Kegel Exercise Weights Offer You More Options. 5. 100% BPA Free Medical Grade, Body Safe Silicone. 6. Easy to Use And 100% Waterproof. 7. 25ml free lubricant as a gift. Who need HONGSA ben wa balls system kit? - Have Incontinence from aging, recent childbirth, or multiple childbirths over the years. - Are Preparing for Childbirth. - Have Pelvic Organ Prolapse. - Want to Feel Better in The Bedroom! Kegel exercise weights for 15-30 minutes per day, the kegel balls will benefit you: - Get Stronger - Get Tighter - Prevent Prolapse - Stop Leaks Now Fetures: Function: vaginal exercise Material: silicone, ABS Waterproof: IPX7 Weight for Each Ball Blue: 15g(0.53oz), Rose: 25g(0.89oz), Purple: 35g(1.23oz), Gray: 55g(1.94oz) Steps for use Ben Wa Balls Step 1. Star with the single ball. Clean the kegel ball with water before use, then wrap with water-based lubrications. Step 2. In the semi-supine position, the training ball gently into the vagina and make the kegel ball in about 2cm, then tighten the pelvic floor muscles, when you feel the training ball rise, you get the correct placement. Step 3. Stand up and keep it in for 10 to 15 minutes. You can try squatting, sitting, walking, climbing stairs and other training methods. When you can easily complete the exercise, you can use the heavier exercise balls to practice. Step 4. After use, clean the weights balls, dry and keep it for next use.