Ayurvedic Cooking for Self-Healing

Very good understanding of basic Ayurveda concepts along with recipies and properties of foods and combinations.

Good for those who just started learning Ayurveda

The recipes mentioned here are very easily available and I think this is a good book for people who have just started learning about Ayurvedic lifestyle and want to include Ayurveda in their daily diet. The book has a lot of bonus points , like the chart to determine your constitution, how the food lying in front of you have amazing health + healing benefits you were unaware of and many more.

The explanation of the three basic body types is done very well. Recipes for soup in thebook are good. Rest all recipes are what we indians follow at home everyday. The intended audience of this book is more of the non indians.

The recipes are easy to cook... Most of the ingredients you'll find it in your kitchen Understanding your body structure (vatta,pita,kapha)... And then taking the Diet Easy to understand... It tells on what food to consume according to different seasons...

It's a book recommended by my teacher. But there is this picture just on the back of cover page. I wonder why this picture has been printed. Did the authors want to convey something?

Excellent tips. Delicious recipe!

Yo quería 1 libro, no sé porque se me han seleccionado 2. El mismo libro, en las mismas condiciones tiene 2 precios. Quiero devolver uno de los que me habéis enviado y cambiarlo por otro.

very usefull book with all recipes and ayurvedic prospective of diet! I advice you this book

Ça fait longtemps que j'ai acheté ce livre, mais je n'ai pas pu l'utiliser souvent car il y a des ingrédients qui semblent essentiels et qui apparaissent souvent dans les recettes, mais qu'ils sont introuvables même dans les épiceries asiatiques comme ajwan, hing et feuilles de curry. Il y a une petite introduction au monde d'Ayurveda au début ; le chapitre sur l'assimilation des aliments est très basique. Les deux recettes que j'ai essayées (samosas, mung dal kitchari) sont très saines et nourrisantes. It has been a while since I've bought this book, but I haven't been able to use it often because there are ingredients that seem essential and often appear in the recipes, but are unobtainable even at the Asian specialty stores like ajwan, hing and curry leaves. There's a small introduction to the world of Ayurveda at the beginning of the text ; the chapter on food combining is very basic. The two recipes that I've tried (samosas, mung dal kitchari) are very wholesome.

I bought this over 10 years ago, and it is still my favorite cookbook. I particularly love the kitchari recipes, I've made the pitta kitchari recipe for nearly everyone I know. This book covers the basics for how to follow an ayurvedic way when it comes to cooking, and I would say it's relatively traditional (as compared to some more new age ayurveda cookbooks I've come across lately), which I really appreciate. The recipes are easy to follow and offer a range of meals, dishes, soups, drinks, teas etc. Highly recommend!

Really enjoy these tasty recipes, filled with flavor. Easy to follow which recipe applies to specific dosha but also ability to adjust for others eating the same dish. Highly recommend.