Does this really help with inflammation?

Of course, it depends on what's driving your inflammation, but yes, Cheribundi made a difference for me. The process they developed at Cornell leaves a lot more of the therapeutic anti inflams - I did a lot of homework, then used a couple (small) bottles a day for three months. Quieted hot spots down for me. Plus I like it. Best cherry juice available. If you look at their web site, you'll see a lot of pro athlete clubs who are regular users.

I have just read that drinking this twice a day improves sleep by 90 minutes. Can anyone confirm that? thank you

I drank tart cherry juice twice a day for quite a while. I can not say that it gave me more sleep. I do think that it helped me fall asleep faster.

Ratio of cherry juice to Apple juice

Looks like company keeps changing ratio of cherry juice to apple juice. Sometime in April 2023 percentage of cherry juice went down and label no longer states how many cherries were used for one container. Label no longer looks like one in Amazon product listing. It now says Cheribundi Essentials Original Tart Cherry Blend. There is a different product by the same company, Cheribundi Pure that contains all cherry juice. It is substantially more expensive than this one.

How important would you say it is, in terms of effect (mainly w/ sleep) that I drink an entire bottle before bed as opposed to say about a third?

I only drink about 4 ounces a day, not necessarily at bedtime and it has made a big difference in how well I sleep. Started drinking it for arthritic inflammation and was surprised at the marked improvement in sleep quality. I would suggest starting with 4 ounces then increasing the amount if needed. The taste is so good I often want more just for a treat. I don't like sour flavors but this isn't sour at all. It uses unsweetened apple juice to keep it from being too sour. It is tart enough that it isn't over sweet or syrupy but definitely a palate pleaser. I'm hooked on it. Sometimes add it to a smoothie with other fruit in the morning. Delicious in everything I've tried so far.

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Cheribundi ORIGINAL Tart Cherry Juice - Pro Athlete Workout Recovery - Support Muscle Recovery - Tart Cherry Lightly Sweetened with Apple Juice

Cheribundi ORIGINAL Tart Cherry Juice - Pro Athlete Workout Recovery - Support Muscle Recovery - Tart Cherry Lightly Sweetened with Apple Juice

Product ID: 724703256

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⚡Highest antioxidant strength

🍒50 tart cherries per 8oz

🛌Naturally-occurring melatonin

Description

🍹 Sip Smart, Recover Faster, Sleep Better — Your Daily Edge in a Bottle

SLEEP LIKE A PRO - Naturally-occurring melatonin helps regulate your sleep cycle, adding up to 90 minutes of quality rest nightly.
CLEAN CONSCIOUS - Plant-based, gluten-free, and caffeine-free—Cheribundi fits seamlessly into your health-forward routine.
SORE MUSCLE SAVIOR - Anthocyanins reduce post-workout muscle soreness so you can bounce back faster and stay ahead of the game.
ANTIOXIDANT OVERLOAD - Cheribundi boasts the highest antioxidant strength among super fruit juices, defending your body from oxidative stress.
POWER PACKED CHERRY PUNCH - Each 8oz serving delivers the benefits of 50 tart cherries, fueling your active lifestyle with natural energy.

Cheribundi ORIGINAL Tart Cherry Juice combines the power of 50 tart cherries per serving with a hint of apple juice for natural sweetness. Packed with the highest antioxidant strength among super fruit juices, it supports muscle recovery, reduces soreness, boosts immunity, and naturally enhances sleep quality through melatonin. With only 120 calories and 29 grams of natural sugar per 8oz serving, this plant-based, gluten-free, and caffeine-free juice is the perfect daily ritual for professionals who demand peak performance and wellness.

Specifications

Unit count	8
Special ingredients	Tart Cherries
Item volume	8 Fluid Ounces
Diet type	Plant Based
Unit count	96.0 millilitre
Global Trade Identification Number	10895192001235
Manufacturer	Cheribundi
Caffeine Content Description	Caffeine Free
Package Dimensions	35.05 x 15.24 x 12.16 cm; 2.72 kg
Item model number	1095325
Product Name	Juice
Weight	2.99 kg
Volume	96 Fluid Ounces
Serving Recommendation	1 bottle
Certification	Gluten-Free_Certification_Organization
Package Information	Bottle

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