Toe Stretcher Bands | Bunion Relief, Foot Stretcher, Toe Spacers for Hallux Valgus | Resistance Bands for Strengthening Toes & Feet | Men’s & Women’s Yoga Toe Strap

After my bunion surgery using those bands helped me recover faster and feel much better

I really like these Rising Warrior resistance bands for your toes, but they're sorely lacking in instructions! You get three bands labeled "light," "medium" and "heavy" with a nice cloth bag with a drawstring to store them in. I like all of that. The bands definitely feel like they're good quality and will last a long time. However, there are no instructions! If you're using these to stretch muscles in your feet, it seems easy enough to slide the bands over your big toes and spread your feet apart--you'll feel it pulling. But if you want to strenghthen your toes, I think a different action needs to occur. What I've been doing (and I'm only guessing) is keeping one foot on the ground (that is sitting upright with the heel of one foot resting on our ottoman to act as an anchor) and then I focus on the big toe of the other foot moving the band. It takes practice and isn't easy but I can do it. Overall, I'm happy to have these bands and I think they work. I just wish they came with some instructions with a diagram on how to use them. Or even a small card with a QR code!

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This is a great exercise for your toes. Helps stretch out your toes if you are a dancer. Important for runners as well. Love that they’re small enough for my toes and yet there is progressive bands for me to grow into. As you get stronger you graduate in bands and that makes you feel like you achieve something.

As far as the design of the product, it is a well-designed stretcher. The craftsmanship is great. Very pleased overall. Please note that these should only be used if recommended by a physician or orthopedic specialist. Using them the wrong way could result in an injury. Very pleased overall. Highly recommended.