Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results.Among the topics covered: Flexibility Agility Mobility Strength Stability Sensations and songProduced in cooperation with the IDEA Health and Fitness Association.
F**D
NIA not my cup of tea
It's a good DVD for learning the range and philosophy of NIA exercise. But I understand myself to prefer a structured approach (for example: a dvd with three modules - one for upper body, one for lower body, one for core). While this was pleasing to watch, I really couldn't get into allowing myself to exercise this way. Back to my structured DVD collection, and long bike rides in any weather.
V**D
Not what I was looking for
I purchased this video thinking it was a Nia workout. If that is what your looking for, this video is probably going to disappoint you. It's a video of a conference with an instructor up front telling you about different things - good information just not a workout.
G**N
A new way to experinece fitness
Very interesting. The fact that so many people "hate to exercise" even though it can make a person feel SO good, shows that instruction like that offered in this video are necessary. Help us change how we experinece what we feel as we "work out", and thus change how we work out to create something better.Note this is NOT an exercise video- nowhere in the description does it claim to be, but at least one reviewer mistook it to be so and unfairly rated it poorly based on her own failure to read the description.Enjoy!
Trustpilot
2 weeks ago
3 days ago
