CAP Barbell 12-Sided Coated Dumbbell with Black Handle, Pair, 3 LB

I just recently started my fitness journey and purchased my first dumbell set but it only came with 5lb, 10lb and 15lb pairs, so I quickly needed heavier ones but the price for heavier pairs of that brand were double the cost of these CAP Barbell Coated Dumbbells so I decided to try this brand out and I am very happy with them. They look very similar to my others and the price is the best deal I could find for a quality pair. I purchased the 20lb and 25lb pairs and they were delivered very quickly and in perfect condition. Each dumbell was a separate package but all 4 were delivered at the same time. They are packaged very well, each box comes inside of another box to protect it during shipping. The dumbells were covered in plastic and had protective foam pieces to help hold them in place. The grip bars are great and comfortable to hold and hang on to. The 20lb dumbbells look a little rough on quality where the weights attach to the grip bar however it doesnt effect the quality of use and otherwise, the overall appearance is fine so not a huge deal. (The 25lb dumbbells have much cleaner quality in those areas). They do have a very strong smell (stronger than my other set) however, it was expected and will fade over time. Thankfully mine do not have any oily residue on them, as some others have mentioned in their reviews, so there was no cleaning required! I recommend these dumbbells if you're looking for a deal on a pair. For the most part, they are very similar and comparable to my others so it's a great fit, I will definitely be purchasing some more heavier sets in the near future.

I purchased the Coated Dumbbells to add to my home gym, and they’ve been a solid investment. If you’re looking for reliable, well-made weights that don’t take up much space and feel great during workouts, these are a strong choice. What I liked: ✔️ Comfortable coating The rubberized coating is smooth, has a good grip, and doesn't feel slippery even when your hands get a little sweaty. It also protects floors and keeps noise down when you set them down. ✔️ Accurate weight & balanced feel Each dumbbell feels evenly balanced and true to weight. No wobbling, no awkward weight distribution — just clean, simple dumbbells that do their job. ✔️ Durable construction I’ve used them for strength training, HIIT circuits, and even my son has used them for wrestling conditioning. No chips, dents, or cracks in the coating. They hold up well even with frequent use. ✔️ Hex design = no rolling This is underrated, but the hex shape keeps them from rolling across the floor. Makes them great for push-ups, renegade rows, and switching between exercises quickly. ✔️ Affordable & reliable brand CAP has been around forever, and you can tell why. For the price, the quality is excellent and consistent. Things to know: 🔹 The coating can have a slight smell at first, but it fades after a day or two out of the box. 🔹 Make sure you confirm the pair/weight option when ordering — the listing has multiple choices. Bottom line: These coated dumbbells are a great buy for anyone building a home gym, training for sports, or needing dependable weights for everyday workouts. They’re comfortable, durable, and do exactly what you expect with no surprises. Highly recommend!

I used to compete semi-pro in bikini competitions. I was a member of a gym that offered Rogue weights. I was hit head on by a drunk driver & lost the ability to raise my right arm, move my neck well, & my upper back incurred damage so much that I could no longer lift or compete. For nearly 5 years, my right arm couldn't lift an empty cup of coffee. I had an in depth MRI done to my shoulders & it was determined that I could use my shoulders "as they'd allow" but not to be too optimistic. After years of PT, massage, chiropractic, & simply rest, nothing seemed to work. So I took off an entire year & did light stretching as my body would allow. Slowly, I started lifting weights again using the 5lb Cap dumbells. I started with curls because those kept my my shoulders stable & I could still build strength. I started with 6 reps x 3 sets. I increased every week up to 8 reps, 10, 12, then 15. At 15 reps x 3 sets, I increased the Cap weights from 5 up to 10lbs then reduced my reps back down to 6 x 3. I increased the reps up to 8, 10, 12, then 15 & increased the Cap weights again up to 15 lbs. Over the course of 3 years, I've rehabbed myself & currently use Cap dumbbells in both 15 & 25lbs for various movements. I can move my arms, neck, & back with little pain. Cap dumbbells are a perfect swap for Rogue & for the price, I prefer them. They have stainless, textured grip which means I don't have to wear gloves for my hands to hold the bar steady & the texture isn't so rough that I have to wear gloves to protect them. The lower weights have a slimmer bar whereas the 15lb+ weights have a thicker bar. I prefer the slimmer bar as I'm a woman & have smaller hands than my husband, who said he doesn't mind either one & the thicker ones fit his hands well. The weighted ends are covered in rubber so there is a very slight rubber scent of the product upon initial opening. It dissipates quickly. The dumbbells are incredibly easy to use. Just hold the bar in your hand & raise it to your preference. I can no longer raise them above my head as if to complete an overhead press but I can do a chest press (laying down either flat or at a slight angle) & press the weights upward from my chest. Remember that I couldn't hardly lift 5lbs. Now I'm pressing 25lbs. I really like the stainless bar as they rust, peel, or crack like like some coated products do & they're easy to clean. The optional various weights are nice to have for different moves. For the weights I have, I also bought the Cap A-frame dumbbell rack which holds 5 sets of weights. Had I known I'd respond well to my own training & would eventually buy more weights, I'd have opted for their 3-tier rack which holds about 1000lbs & 10 sets, which is nearly all the weight options. Overall, I'm very happy with the quality of the bar & rack, the coated weight, & their products as a whole. I think this is a pretty solid brand.

I bought the coated 10# dumbells to use at home. I got these because of the design and the price. I am very happy with the product and use them daily. The size and shape is pefect and easy to use. I feel like they are very durable and high quality and will last a long time. I like that they are coated and don't slip. I feel safe using them and they definitely help with my workout routine.

La calidad es excelente. No diferencia entre estas y las del GYM. Calidad-Costo inmejorable. Llegaron en la caja sellada del fabricante. No duden en comprarlas. De verdad que vale la pena.

Stated a oair but was a single item

This is my 3rd set of CAP dumbbells. I now have 8, 10 and 12 pounds pair. Third purchase, still extremely pleased with the product. High quality and the rubber grip really helps when I have other dumbbells that will rust over time. These wouldn’t and look as good as new even after months of use!

J’aime bien mes nouveaux haltères

Muy buenas mancuernas comodas y de excelente calidad y precio las recomiendo mucho sobre todo por su diseño ya que al ser de goma rebotan y son mas resistentes a impactos obviamente no estan hechar para estar arrojandolas al piso