🧘♂️ Elevate your Pilates game—because your body deserves the best!
The Balanced Body Exercise Guides set includes 5 spiral-bound manuals covering Pilates Reformer, Chair, Trapeze Table, Barrels, and Floor exercises. Featuring full-color photos and step-by-step instructions, these guides cater to all skill levels, helping users master Pilates equipment and movement principles for a personalized, progressive workout experience.
Manufacturer | Balanced Body |
Brand | Balanced Body |
Item Weight | 3.98 pounds |
Package Dimensions | 11.85 x 9.17 x 1.93 inches |
Color | White |
Cover Material | Paper |
Size | Set of 5 |
Manufacturer Part Number | 12624 |
M**I
A Bible for Pilates Reformer
Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good.
K**N
Pilates reformer bible
Most comprehensive and thorough book on pilates reformer. Must have if you are getting a home pilates reformer. It is expensive but the best I've seen available. Excellent.
R**.
Perfect companion for your Pilates arc!
I love how detailed this Pilates arc manual is. It’ll explain each part of the arc and give you step by step exercises with it. I love love this book!
D**.
Pilates Chair
Great text for instructor
T**S
Nice manual
Very helpful and clear instructions.
N**L
but it's easy to read and follow and an excellent guide to ...
This is basically a book for professionals, which I am not, but it's easy to read and follow and an excellent guide to using the Pilates Circle. Personally I found it expensive and would have gladly purchased a used copy, but none were available.
P**S
there is always new info and facts about Pilates
Easy reading and following suggestions
B**S
Very helpful
Bought this book for my training & it’s very informative & helpful but pricey.
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