Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) Paperback – 22 May 2018

A good manual for a beginner to learn about cognitive behaviour therapy; straightforward and effective I enjoyed reading it, have reread it again and again and taking notes and really appreciate the adviceI first got in this book from the library but immediately took to it so I bought my ownIt was inexpensive and a useful resource to learn about it and keep for reference

Well written and a self help tool. Have recommended the book to many others

Wonderfully insightful and extremely practical. I am so enjoying it. Just took rather long to arrive.

It is a short but an effective book.I think it is useful and easy to read. I would recommend it .

Going to enjoy reading this book. So far it's been really good. Ordered another one for my sister.

Good informative book. Well structured.

Very pleased with this book.

if you are unwell, you will mostly find this book overly complicated, overly pseudo academic, with forwards and character references blowing smoke up the authors bottom. i kept on falling asleep and never progressed as never found the self help 'meat' in this publication, with all the author ego crap you need to read first. purchased the 7 week workshop book instead.